What Is Vinyasa Yoga And Its Benefits

We previously discussed the overall physical, mental, emotional, and spiritual benefits of yoga, as well as listed down the many different schools of yoga popular today. We already started with the strength-building Ashtanga Yoga, and now we’re going to talk about Vinyasa Yoga, which is also known as Flow Yoga.

What is Vinyasa?

The word Vinyasa roughly translates from Sanskrit to “connection”, but has been known in the yoga circles as "breath-synchronized movement,” as it is known for its connection to movement and breathing. It is composed of a series of poses that will move the practitioner through the power of breathing, of inhaling and exhaling. This school’s movements are smoothly flowing, almost like a dance, which is why it is sometimes called Vinyasa Flow or just Flow Yoga.

Vinyasa Flow began as Ashtanga Vinyasa Yoga by a Yogi named Sri Tirumala Krishnamacharya. He was given a place to teach yoga and eventually taught a young boy named Parrabhi Jois his learnings on the power of breathing. Jois then established an institute for practicing the specific form of Vinyasa yoga.

Vinyasa’s strength and what makes it popular is its diversity. Unlike other stricter yoga schools like Ashtanga, there is no single philosophy, rulebook, or sequence that teachers and students must follow in Vinyasa. This gives a lot of room for individual personalities and quirks to manifest. On the downside, it is important that practitioners find a teacher they enjoy and can relate to. But overall, Vinyasa is a good style of yoga for people who feel restricted or bored by specific sets of movements.

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What to expect?

While the style allows for variety, Vinyasa always includes what’s known as sun salutations. A sun salutation is a sequence of moves done in time with an inhalation or an exhalation. It often includes a “vinyasa”, which is a series of three poses done as part of the sun salutation sequence. This includes the plank, the chaturanga, and an upward facing dog, using the breath to measure when to move to the next pose.

The Vinyasa school is all about the movement. Expect lots of movement and not just the stretching. Classes can be fast or slow, can be dependent on alignment or inversions, and so on, depending on the teacher.


What are its benefits?

It will challenge your muscles and joints, but what it will challenge the most are your lungs and heart, as you use them to make the flow go smoother with proper breathing. Physically, Vinyasa will make you sweat, which expels toxins. The constant breathing and increase in heart rate re-energizes your body.

And of course, strengthening the muscles, bones, and joints. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Spiritually, Vinyasa helps realign your chakras, as well as awaken it if it has not been before. Depending on your teacher and the class, certain classes will target the different chakras with specific poses.

If you want a freeflowing, unrestricted yoga experience that’s different with every class Vinyasa is for you. Try Vinyasa yoga out as soon as you can with your friends! This binaural beats track for yoga practice can help you get started with it.

Simple, pleasant and soothing yoga music embedded with binaural beats and isochronic tones frequencies that are associated with the feeling of well-being and overall balance and harmony. Bring yourself to a stress-free and tranquil ambiance as you do your daily yoga sessions and enjoy those precious moments as you strengthen your core and your mind, body and spirit. Using frequencies from the alpha range of 10Hz, this enhances the release of serotonin and is universally beneficial for your overall health, giving you a sense of being centered, raises your spiritual consciousness, and can even improve memory, relieve headaches and is connected to the Manipura or Solar plexus chakra. With a carrier frequency of 90Hz, this is also ideal as your background relaxation music or for your meditation sessions.

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The Divine Chakra: Sahaswara, The Seventh Chakra

We have previously discussed the first 6 chakras, which cover the physical, the spiritual, and the central chakras. The last of the seven chakras is the person’s connection to all that is spiritual: the Sahaswara, and is perhaps the most important one.

What is the Sahaswara
Known as the thousand petal lotus chakra and the crown chakra, the Sahaswara is the top most chakra, located at the crown of the head. It is our source of enlightenment and what allows us to connect spiritually, to our higher selves, to every living being on Earth, and the universe itself, reaching out to the divine energy that encompasses all of creation.

Awakening and opening the Sahaswara allows you to access your pure undivided consciousness, and realize that you are part of a vast ocean that covers all thought and consciousness. As well, it gives the gift of selfless realization and experiencing unity to all things, and be opened to the fact that there is a deeper meaning to your life and that you are part of the order that pervades all of existence. A strong seventh chakra will give you a strong sense of self and of your purpose in this universe.

A misaligned or uncleared Sahaswara will result in feelings of lack of purpose, loss of self-identity, disbelief or doubts in anything related to the divine, inability to see one’s place in the world or the big picture, lack of inspiration, corrosion of values and ethics, and apathy towards humanity.

Physically, the Sahaswara governs the central nervous system and the cerebral cortex, and the pineal gland. Its associated color is violet or white, and it has no element connected to it, only thought. A misaligned or clogged seventh chakra results in various diseases of the nervous and muscular system, exhaustion and lethargy not connected to any physical ailments, light and sound sensitivity, inability to appreciate the environment, and skin problems.

How to awaken the Sahaswara

All this talk of enlightenment, spiritual connection to the universe, and enlightenment make it seem like the Sahaswara is impossible to attain unless you are a monk, a yogi, a guru, or some other spiritual acolyte or leader. However, this is not the case. One simply needs to realize that making some time consistently every day, just like how one would give time for brushing teeth or eating, is needed.

The main way to awaken the Sahaswara is through meditation, prayer, and even just enjoying moments of silence on a regular basis. During any of these, it is important to shut out all negativity, doubt, and thoughts of daily life, and instead focus on reaching out to the divine and the universe.

Daily practicing of these activities will increase your connection to the universal consciousness, and open your mind to the expanse of your outer world. It will open you to receive unconditional love, increase your compassion for others, make you more forgiving, and teach you more humility. It will make you realize that life is not just about yourself and your desires, but about connecting and helping others, and in doing so, helping yourself.

But while meditation, prayer, and silence are the best methods to awaken the Sahaswara, there are some other ways to support this chakra.

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1.) Yoga – yoga poses that bring the crown of the head to the floor are good poses to stimulate the seventh chakra. These include the Salamba Sirsasana or the headstand, the Adho Mukha Svanasana or the downward dog, and the Matsyasana or the fish pose. Other yoga poses that help include the Savasana or the corpse pose, which is best done on the grass or on earth, and the Ardha Padmasana or the half lotus, a good meditation pose.

2.) Oil therapy – using essential oils during activities like massages, meditation, or prayer, also help awaken the Sahaswara. All of these oils have physical effects as well, from alleviating headaches and migraines to providing muscle relief. These include:

• Frankincense – a holy oil, used for meditative contemplation.
• Sandalwood – used to quiet the mind
• Vetiver – used to calm and stabilize
• Helichrysum – used to penetrate deep psychological barriers.
• Lotus – general oil to be used for spiritual and emotional ailments
• Rose oil – the oil with the highest spiritual frequency, it is used for spiritual insight, transformation, and harmony.
• Lavender – aids in calmness and peace
• Spikenard – promotes restful sleep, allows for emotional balance

3.) Gem therapy – amethyst, selenite, and sugilite, worn as jewelry or kept as trinkets, will help as well.

4.) Mantra sound and music – the mantra sound of Sahaswara is OM, and used during meditation or moments of finding peace and quiet can help stoke the Sahaswara. As well, listening to a binaural beats track for chakra activation stimulate the Sahaswara too!

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.

Listen to it now! And don't forget to subscribe to our YouTube channel here:


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The Fifth Chakra: The Vishuddha, The First Of The Spiritual Chakras

We have previously discussed the three physical chakras, and the central chakra, the Anahata. This time, let’s talk about the spiritual chakras, starting with the very first one, the Vishuddha, the chakra of truth, faith, and understanding.


What is the Vishuddha?
Located in the area of the throat, the fifth chakra is responsible for your ability to speak, listen, and express yourself from a higher form of communication. It is the first of the spiritual chakras, controlling our faith and understanding, and can then be considered as the communication center of our very being. Physically, the Vishuddha controls the anatomical regions of the thyroid, parathyroid, neck, mouth, tongue, and larynx. The Vishuddha’s element is ether, or space, its color is blue, and its sense is hearing.

An open and balanced Vishuddha means that you can express yourself very well, verbally, emotionally, and spiritually, as well as have the ability to properly perceive what other people express outward. You are able to have very truthful verbal expression, regardless of any fears about possibly not being accepted or be judged by what you want to say. In addition, you are able to balance what you wish to say and what needs to be said tactfully and diplomatically, in order to keep relationships intact. Physically, it means your voice is clear, your throat feels smooth, and you have no feeling of roughness when speaking.

On the other hand, a closed or imbalanced fifth chakra can make you lie, be manipulative, arrogant, timid, silent, unable to express yourself verbally, even end up hurting people with your words. You lose the ability to be tactful, simply say what comes out even if that is not what you want to say or worse, not the truth. Physically, it can cause ailments and symptoms like laryngitis, sore throat, and others.

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How to open the Vishuddha

Unlike the first four chakras, the awakening the Vishudda is easier if the first three chakras are aligned and opened first. The feeling of stability and safety from the first and second chakras, the courage and strength from the third chakra, and the love and compassion from the fourth chakra, makes it easier for the fifth chakra, which governs truthfulness, to be opened, as there is no fear of truth and there is the recognition of love in expressing the truth.

As such, the primary way to open the fifth chakra is to determine your highest truths, which can also be your true desires, what it is that are most true, and to be able to express it. Once you start doing this, you will be able to begin the journey to strengthen the Vishuddha.

In addition, practice being able to speak and listen with compassion, wit this three step procedure:
1.)    Ask yourself if what you are about to say is true.
2.)    Afterwards, ask yourself if what you are about to say is necessary.
3.)    And finally, ask yourself if what you are about to say is kind.

This is because even if you need to speak your highest truth, it doesn’t mean you can be harmful or unreasonably critical. The truth from within will be kind and compassionate.

Here are other ways to awaken the fifth chakra:
1.)    Sing, chant, hum, speak loud – these actions all engage the throat and the vocal chords, and the mere act of this can begin awakening your fifth chakra.

2.)    HUM mantra – use the mantra sound HUM when you meditate, relax, or even just when you’re alone and need a breather.

3.)    Yoga – practice the camel pose or Ustrasana, the bridge pose or the Setu Bandha Sarvangasana, the shoulder stand or the Salamba Sarvangasana, and the plow, or the Halasana, as these poses stimulate the thyroid and parathyroid glands and energize the throat area of the fifth chakra.

4.)    Drink water – water is the fluid of life, and is the best way to refresh and nourish the throat.

5.)    Wear blue clothes and have blue gems/crystals – wear blue clothes, and have gems like sapphires, blue topaz, lapis lazuli, aquamarine, and turquoise as jewelry or trinkets you can have around your person.

6.)    Music – in addition to singing, music aimed at awakening the chakras are recommended as well, like this binaural beats track for chakra activation.

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.

Listen to it now! And don't forget to subscribe to our YouTube channel here:


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The Centerpoint Of Love: Anahata, The Fourth Chakra

There are three physical chakras, the Muladhara, the Svadhisthana, and the Manipura, which we have already covered, and the three spiritual chakras, the Vishuddha, the Ajna, and the Sahaswara, which we will cover soon. Connecting them all together, and bringing balance to everything, is the central chakra, the fourth chakra, the Anahata, where the physical and spiritual unite.

What is the Anahata?

Located at the center of the chest, and encompassing the heart, cardiac plexus, lungs, and breasts, the Anahata, which means “unhurt” in Sanskrit, governs the heart and controls love, compassion, forgiveness, and healing from hurt and grievances.

The Anahata’s element is air, its color green, and its shape, the crescent moon.

Having a strong and open heart chakra, you become a paragon of love and compassion, have empathy to the plight of others, are forgiving and loving, and accepting of people’s true selves, faults and otherwise. Whereas a weak or closed Anahata can make you feel grief, sadness, anger, jealousy towards the achievements of others, be untrusting of people, and experience self-loathing and self-deprecation.

So in order to be a better force of good and love for the world and the people you care about, it is important to open the Anahata and keep it cleansed on a regular basis.


How to open the Anahata
The primary way to open the Anahata is to choose to uphold the essence of Anahata, which is top open the heart for love and forgiveness. Now, this may sound counterintuitive, after all, if your
Anahata is already closed, how are you supposed to do this?

One big yet not so easy step is to begin to let go of hurt done to you from the past. The simple act of even trying to let go of your hurt can turn from a trickle into a full on torrent of letting go of all the pain and wrongs done to you, which will free your Anahata to truly shine and make you be a paragon of love and compassion.

Once you have felt some letting go, your empathy will grow, which is when you place yourself in the shoes of others and understand how they feel and what they go through. This again will in turn open your Anahata!

The general rule is, give love to receive love, and when you’re both giving and receiving love, your Anahata will be strong and open.

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 In addition to these, there are other ways to open the central chakra:

1.)    Heart opening Yoga poses – the yoga poses that open the chest and expand the ribs are the best yoga poses for the Anahata. These include the following:

• Ushtrasana or the Camel Pose
• Bhujangasana or the Cobra Pose
• Uttanasana or the Forward Bend Pose

2.)    Color therapy – wear the color green, as well as have green items in your office or home.

3.)    Gem therapy  - gemstones that are of green shade, like emerald, malachite, jade, and rose quartz can be used, worn as jewelry, placed in the pocket, or have as decorative items in your home or office.

4.)    Green foods therapy – the abundance of overly green vegetables and foods make it fortunate for people who want to open the Anahata. Spinach, chard, collard, mustard greens, lettuce, sprouts, broccoli, cauliflower, bok choy, cabbage, peas, peppers, leeks, and many more!

5.)    Yum mantra sound, music – use the mantra sound of YUM when doing meditation, during certain yoga poses, and even at moments when you feel like your capacity for love and compassion are being tested. As well, listening to music for the heart chakra, like this binaural beats track for chakra activation, can help a lot.

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.

Listen to it now! And don't forget to subscribe to our YouTube channel here:


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Unleash Your Inner Warrior With The Third Chakra: Manipura

 

Personal power, self-esteem, confidence, and strength of will are all very important elements for a person to have the drive to achieve their goals. Without it, a person may become stagnant and unable to achieve, which is why it is important to know how to awaken and cleanse the chakra that governs these: the Manipura.

What is the Manipura?
 
The Manipura is the third and last of the physical chakras. Located around the navel area, where the solar plexus is, up to the breastbone, this is where our inner strength, self-esteem, warrior energy, and the will to change and transform comes from. Whenever you feel a surge of self-confidence and have a solid sense of purpose, motivated to achieve the things you set your mind to, your Manipura is at work and alive. And just the same, if you feel unconfident, insecure, suffer from indecision, and feel unreasonably angry, your Manipura is out of balance or blocked.

In addition, the Manipura also controls emotional strength. A strong Manipura will allow you to accept criticism and transform it into energy to change if the criticism is sound, and be unphased when criticism or insults are hurled your way. You do not fear rejection and failure, seeing them as opportunities to do better. A weak Manipura reverses all of that; fear of failure cripples you to inaction, criticisms and insults push you back further away from your goals.

Physically, the Manipura governs the body’s metabolism and energy generation, as well as digestion, since these two go hand in hand. Having an active Manipura gives you energy to do the things you wish to pursue, allow you to wake up feeling very refreshed, and give you the energy to get you through the day. A weak Manipura leaves you lethargic, constipated, unable to move without great effort, and even shortness of breath and dizziness in some cases.

So as you can see, it is very important to awaken the Manipura.

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How to awaken the Manipura

One of the primary ways to awaken the third chakra is to have some goals or desires that you wish to achieve. Once you have these, take even the smallest of steps towards them, no matter how difficult it may be. Think of it like stoking a fire; you have to take care of small embers and tendrils of flame, despite being difficult, before it turns into a blazing fire that can give you warmth and light in your life.

The same is with the Manipura. Each small step you take while honoring your intention to achieve helps awaken and strengthen your third chakra, which in turn will make those steps come faster and larger! Which is quite appropriate, as the Manipura’s element is fire and the color is yellow, bright as the blazing sun.

As well, affirmations daily will help you stoke that inner fire. This includes affirmations like “I can achieve anything I desire”, “I believe in myself”, “I respect and honor myself and my goals.” Saying this daily in a mantra will keep the Manipura strong!

Other ways to open the Manipura include the following:

1.)    Yoga and meditation – virtually all of the strength poses of yoga help awaken the Manipura.

2.)    Strength foods – strength and healing foods such as the following help nourish the Manipura:

• squash    
• sweet potatoes    
• pumpkins    
• lentils   
• yellow and orange peppers    
• lemons    
• corn   
• yellow pears   
• golden apples   
• brown rice 
• Oats

3.)    Color stimulation – wearing the color yellow, having yellow items in your room or office.

4.)    Gems and healing stones – use these gems and healing stones during your meditation, or simply by wearing them as jewelry or carrying them in your pocket. Any method that will keep them close to your person.

• citrine
• amber
• sunstone
• yellow jasper
• golden tiger eye
• yellow jade
• golden calcite
• yellow topaz

5.)    RAM and Music – the mantra sound of the third chakra is RAM. Chant this sound and feel the vibrations open and align your third chakra. As well, listen to a binaural beats track for chakra activation to help, like this one!

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.

Listen to it now! And don't forget to subscribe to our YouTube channel here:


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The Second Chakra: Svadhisthana. What It Is And How To Awaken It

Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security. This time, let's discuss the domains of creativity, passion, and sexual virility, and the chakra that governs them all: the Svadhisthana.

What is the Svadhisthana?

The second of the physical chakras, the Svadhisthana is located above the pubic bone, just below the navel, and affects the entire genital region. Translated from Hindu, it means “where the self dwells”, which is appropriate since this chakra is what causes feelings of wellness, happiness, wealth, and pleasure. The element of this chakra is water, and is also the element of cohesiveness and being together with the self.

But the most important domain of the Svadhisthana is personal creativity, which is also what leads this chakra to open.


Creativity and the second chakra

Creation is creativity are part of human nature. Anything that involves creation, whether it be procreating the human race, painting, cooking, problem solving, anything that involves taking raw materials or ideas, whether it be physical or mental, and transform it to something new, is governed by the second chakra.

One of the challenges of modern life is that creative efforts are either discouraged or hard to execute, as more and more the rigors of modern life and the socio-economic challenges it brings forces us to diverge from this path. Oftentimes this phase ends at art class, for many people, and we turn into less creative beings, pigeonholed to being creative only for work. And as adults, we become used to simply conforming to what is told to us to be right, or what the trends are, or what's acceptable to our peers.

And this is why for many people, the second chakra is either blocked, closed, or out of balance. When we are then asked to abstractly create anything new, we encounter problems in doing so. Which is ironic, since many of the modern professions require people to be able to do this on a whim!

The Ayurveda Experience will give you open your chakras to live a healthier, happier life!

Opening or balancing the Svadhisthana

One of the primary things that need to be done to open the second chakra is to be open to the possibility of being creative in your life. Practicing any simple activity that requires some form of creativity, like writing, poetry, painting can work. But specifically, here are some ways to open or balance the second chakra.

1.)    Hip opening yoga asanas and postures - Yoga asanas that help to open and align Svadhisthana are

• Seated pelvic circles: Sitting in a cross-legged or half-lotus pose with your hands on your knees, make circles with your torso. Go around in one direction 5 or 6 times and then switch directions.


• Baddha konasana (butterfly pose) with forward fold: In a seated position, bring the bottoms of your feet together. Let your knees drop to the sides and bring your heels in close to your pelvis. Lengthen the torso and fold forward.

• Bhujangasana (cobra pose): Lie on your stomach with your feet flat on the floor. Place your hands under your shoulders and slowly lift your head, chest, and abdomen while keeping your naval on the floor. Be sure to press down through the pubic bone toward the mat.

2.)    Dance – dancing is one of the best physical ways to open the second chakra. It doesn't matter which style or genre of dance you do, as long as your body is moving to the flow of music. This is because dancing incorporates mental creativity with physical creativity and thus stimulates the chakra.


3.)    Vam mantra – chanting the mantra “VAM” during meditation, yoga practice, or even simple silence sessions will help open and align the chakra. When doing this, make sure that the vibrations resonate and are felt throughout your body.


4.)    The color orange – orange is the second chakra's color. During meditation, imagining an orange light at the lower abdomen helps open the chakra. As well, wearing the color orange, eating oranges, carrots, squash, and other similarly colored foods, as well as aphrodisiac foods can help stimulate the chakra.


5.)    Improving your sexual life – having regular sexual interaction with your partner will open up the second chakra. And as the second chakra opens, so will your sexual life improve. It builds on top of itself!


6.)    Listening to music – your favorite or preferred genre of music will help stimulate the second chakra. As well, listening to this binaural beats track for chakra activation will help as well!

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.


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Muladhara: The Importance Of The Root Chakra And How To Open It

Chakras are the energy centers of the human body that govern many different domains, from the spiritual to the physical. Opening and aligning the chakras can yield many different benefits, making our lives better and healthier. The root chakra, or the Muladhara, is the very first one, and is the most physical of all chakras. Opening this chakra provides a solid foundation of all the chakras, and as such, is a crucial one to awaken.

What is the Muladhara?

Located at the base of the spine, at the pelvic floor and the first three vertebrae, the root chakra governs the person’s foundation, security, and safety in the physical realm. Literally defined as “root support”, the Muladhara is the very first of the chakras of matter, the foundation of the other chakras above it, and like a home’s foundation, everything relies on the stability it provides.

This chakra is composed of the things that provide you with stability and security in life, such as food and water, shelter, as well as emotional strength like courage and security; pretty much whatever it takes to survive, to persevere, and to continue in this world, is the domain of the Muladhara.


Imbalanced or blocked Muladhara

An imbalanced or blocked Muladhara can lead to a number of different problems, ranging from the physical to the emotional and even the spiritual. Physical problems may be colonic or digestive problems, like constipation, bladder issues, lower back/leg/feet pain, and for men specifically, prostate problems. Emotionally, anxiety, fear and distress, and nightmares about the present and the future may also be a sign of an imbalanced root chakra. Spiritually, it may lead to a crisis of faith, self-doubt about one’s place in the universe, and questioning one’s life.

If the root chakra is hyperactive, it can lead to aggression, overbearing control, inflexibility when it comes to change and progress, problems with authority, greediness, and overvaluing of one’s self. Physically, it can lead to overactive sex drive, irritable bowel syndrome, and weight gain.

If the root chakra is underactive, it can lead to feeling disconnected to the world or your friends, disorganization, fear, lack of focus and discipline, and an overall feeling of anxiety and dread. Physical manifestations include weight-loss, lack of energy, lowered sex-drive, anemia and a poor immune system.

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Opening and healing the Muladhara

There are a number of different ways to open and heal the Muladhara, in order to rebalance and re-secure one’s life.

1.)    Affirmation of the Muladhara – one of the most powerful tools to open and heal the Muladhara is having an affirming mantra. Repeatedly saying “I am safe, I am secure,” “Things will be okay, I have the power to achieve,” “The universe will give me what I need,” and many other assuring mantras will reopen and rebalance your Muladhara.

2.)    Yoga asana poses – practicing specific yoga poses can help the Muladhara. These include the Pavanamuktasana (knee to chest pose), Janu Sirsansana (head to knee pose), Padmasana (lotus flexion), and the Malasana (squatting pose.) Even if you are not a yoga practitioner, performing these poses can greatly help the Muladhara. As well, tightening certain areas of the body via clenching help bring strong energy and strength to the Muladhara.

3.)    Color therapy – the Muladhara is associated with the color red. Wearing clothing that is red, and focusing on other red things, such as red roses and lighting red candles also help. Mentally, picturing a red lotus flower at the base of the spine can start the process of balancing the Muladhara.

4.)    Aromatherapy – the smell of sandalwood, cedar, rosewood, ginger, cloves, black pepper, rosemary, and other “earthly” smells can heal the Muladhara. Apply oils with these smells on your body, or enjoy an aromatherapy session while meditating or getting a massage that has these smells, and begin the healing of the Muladhara.

5.)    Nutrition – red foods, such as apples, strawberries, red cabbage, red meats, and beets, are all beneficial for the Muladhara. As well, other foods that have “roots”, like carrots and beans, and other high protein, “earthy” foods, like nuts and eggs, can nourish the root chakra.

6.)    Naturetherapy – since the Muladhara is connected to the Earth, experiencing its splendors can also help heal the root chakra. Walking barefoot on earth (like when walking on the beach or on grass), climbing a tree, going on a hike, or even just lounging in a nice, nature spot, will expose you to earthly energies that can rebalance the Muladhara.

7.)    Gem and crystal therapy – gems and crystals for the root chakra, like garnet, red jasper, black tourmaline, bloodstone, azurite, citrine, carnelian, obsidian, and smokey quartz, can be placed on the body during meditation or lying down, or worn around the neck or even just placed in the pocket, to heal the Muladhara.

8.)    Sound therapy – chants, toning sounds, and certain kinds of music can help the Muladhara. The chakra responds to the “C” note, and chanting LAM as a mantra resonates to the root chakra and stimulates it. As well, listening to a binaural beats track for chakra awakening can help, like the one below.

Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.


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