Showing posts with label consciousness awareness. Show all posts
Showing posts with label consciousness awareness. Show all posts

Thursday, August 6, 2015

What To Do To Change For The Better



Many people find themselves stuck in a place in their life wherein they feel like they don’t know what to do, or worse, that where they are at this moment is a bad place. But while most may succumb to the despair of these negative situations, looking at it from a different point of view, it may be a catalyst for bigger and better things, especially when despite how hard things are, there is still an internal calling to grow. When this happens, it may be time to take action to make things change for the better! 


The Signs
There are many signs that we can look out for to see if it is time for a change for the better. Here are some:

  1. There is an internal sadness or general discomfort about your life – this is a general sign that will often be the first. When we feel that we are sad or uncomfortable despite everything we have done or are doing with our lives. This can come from anywhere and at anytime, and is usually a signal that there is a higher calling than what you are doing right now.
  2. There is a feeling of being alone despite having “friends” and “colleagues” around – tied in to #1, this happens when the mind subconsciously decides that the people you surround yourself with are not really the people your soul is meant to be with. Perhaps it is searching for more like minded and like-souled individuals, hence a calling for change.
  3. You feel misunderstood and out of place – conversations with friends and colleagues don’t turn out the same as before, and you feel like you are an outcast because of your ideas or beliefs.
  4. Accomplishments don’t feel like victories – usually tied in with work or career, accomplishing bottomlines and goals don’t feel the same as they used to, and in fact make you even sadder and more disappointed.
  5. There is general feeling of unsatisfaction – everything from the things you have to the money in your bank account, whether too much or enough, isn’t giving you joy anymore.
Usually when any or all of these are felt, it is the universe calling for us to change, perhaps to find our true purpose in life, or to simply have a change in mindset.

Enjoy the benefits of meditation in just 15 minutes!
The Process

To be able to start the road to changing for the better, here are some of the steps that you need to accept or accomplish:
  1. Accept what you are feeling as truths – sometimes it is difficult to accept what we feel as truth, rather than just a fleeting emotion. Accepting is the first step to open yourself up for true change.
  2.  List down what you truly feel and want in life – it is important to have a roadmap for what you truly want in life. When you take this step, don’t doubt, just list the things that your know deep in your heart you desire the most, not out of some superficial wanting, but because it is truly what your life is for.
  3. Let go of the old – the old ways, the old things that don’t work in your life, the old things that cause sadness and doubt, prepare to let these things go, despite being attached to them after many years.
  4. START – this is the most important step. To actually take the leap of faith and begin your new journey for changing for the better. Whether this is a new career move, letting go of relationships, or simply taking the plunge and totally changing, this is it.
  5. Observe and check yourself without judgment -  letting go of the old and engaging in the new without judging yourself for any mistakes you may make is important. You are in the process of recreating yourself at this point, and know that this is all part of the re-learning process of the new things you will engage in.
  6. Don’t fall back to the old – sometimes in the process of change, you will be tempted to fall back to the old ways. Remember that you discarded them for a reason, and while it might seem safe and comforting at the start, dwelling on the old will not help you move forward.
  7. Surround yourself with the right people – it is important to find a support system to be able to push you to your goal of change. Being with the old crowd that made you feel different and unaccepted is not going to help. Find people with the same goals as you and thrive!
  8.  Feel the passion and love – relish in the passion and love for yourself and the new changes you are going through. This is what will push you even further, as, especially in the beginning, when everything is shaky and uncertain, it is your passion and love for yourself and your own well-being that will propel you forward, to change for the better!
To help you start your change for the better, listen to this binaural beats track for reflection and meditation.


    Journey in to your inner self and find your balance and centering with this relaxing meditation music created specifically to increase self-awareness and reflect on the forgotten innocence of magic that we used to see all around us as a child. Using a mixture of 3-6Hz binaural beats with a carrier frequency of the Sun at 126.22Hz, which is also associated with Hara or the Solar Plexus chakra, this aims to guide and bring out the feeling of well-being and aid you in creative visualizations and memory stimulations.

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    Thursday, July 9, 2015

    The Beginner's Guide To Astral Projection (Part 1)





    We have previously discussed astral projection and the silver cord in previous blog posts, but there are still many things that need to be tackled to even begin trying to fully comprehend the concepts of astral projection. And here is a very quick beginner's guide to astral projection that anyone can read and learn from.



    What is astral projection?

    To put it simply, as the name implies, it is the process of projecting your astral self out of your body, to explore the world or the astral plane, and be free of any physical bonds. Once outside the physical body, the astral body can experience and perform many different things, like flight, visions of worlds unknown, and meeting spiritual and astral beings.

    When you astral project, your astral body will be tethered to your physical body by the silver cord, a lifeline of sorts that allows you to come back when it is time. Learn more about the astral plane and the silver cord in our previous post here.


    What are the basics of astral projection?

    There are a number of critical components for astral projection that need to be dealt with in order to experience it, and anyone who wants to try astral projection for the first time must be fully aware of them.

    1. Belief and desire – before even attempting the process itself, one must have the proper desire to astral project, and a certain level of belief that it can be done. This is where it gets tricky with skeptics and believers, with skeptics claiming that astral projection is hogwash, despite numerous accounts of believers and practitioners having experienced it already. If you believe that it is all crockery, even with the desire to have your skepticism broken, it will be very difficult to astral project. On some degree, there has to be a level of “faith” that astral projection is possible, as it requires a fundamental belief in the presence of an astral body, an astral plane, and the metaphysical world which is not normally seen. This is the first hurdle.
    2. Concentration and relaxation – these two elements go hand in hand despite being somewhat different from one another. Relaxation is clearing one's mind of any negative emotions and thoughts, while concentration is making sure you are able to focus on certain things without giving in to distractions. Both are key elements in astral projection, and being strong in both aids in pulling the astral body out of the physical much easier. There are many ways to be able to relax and concentrate, as we have detailed in previous blog posts regarding meditation and lucid dreaming, but some of the basics include using a binaural beats track, having the right environment and surroundings, performing a proper mantra, and visualizing.
    3. Separation – this is the final element in astral projection, as this is when the astral body breaks free of the physical body and is able to travel beyond physical boundaries. This final step is the most critical, and the most difficult, as it heavily relies on the first 2 elements. Any doubt, any fear, any loss of relaxation or concentration and the separation procedure may be interrupted, or even outright become unreachable for that session. We will discuss the details of separation in the next part of the beginner's guide to astral projection, but what you need to remember is the precursor of separation: a buzzing or vibrating feeling where you can feel like you're breaking free off your skin. If you have felt this while sleeping without even knowing what astral projection is, you might have unknowingly started the process naturally! Once the vibrations begin and takes hold of you, this is when you can “peel off” or “roll over” or “pull away” (terms we will go into detail in the follow up post) and begin your astral projection journey!

    Study these three basic components, and use our blog to be able to fully understand them. Once you're ready, go to part 2 of our beginner's guide to astral projection and let's break down the step by step process needed. Also, don't forget to prepare a binaural beats track for astral projection, like this one, to get yourself ready! 





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    The most advanced lucid dreaming supplement today.
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    Lucid dreaming guide to the inner self


    Thursday, June 25, 2015

    4 Kinds Of Meditation That Will Bring Your Business To The Next Level



    Meditation has many different benefits for business and work, as we have discussed in a previous blog post: it trains the mind to be focused and clear of distractions, makes it more goal oriented, and so on. Meditation benefits businesses so much that giants like Google have made it part of their operations. But what kind of meditation should you use for yourself, for your work, your employees, or your business? Below are 4 of the best kinds of meditation for businesses that you can choose from.

    1.) Zen Meditation - tracing its roots in the Chinese Zen Buddhist tradition and all the way back to Indian monk Bodhidharma, Zen Meditation is a very deep, somber kind of meditation whose aim is to keep the mind empty of thought. It relies heavily on keeping a proper posture as a way of helping the person concentrate, and not be distracted by many different things.

    Steps:

    •  Find a place where you can sit, either on the floor over a mat, pillow, or some other cushion in a crossed-leg position, or on a nice comfortable chair with an upright backrest. Those who want to do this in the more traditional manner can go in a lotus or half lotus position, although this can be quite a challenge for beginners. 
    • It is important that the back is kept upright and straight, with the eyes focused on the ground in front of you (around 3-4 feet on the floor) and the mouth completely closed, breathing mostly through the nose. 
    • Focus on the breathing, slow, steady inhales and exhales that are of the same pace all the way. If this is difficult to do without any distractions, find a point on the floor where your eyes can focus, and keep looking at it as you breathe. Try to drown out everything else, be as empty and steady as you can, and just “be”.
    2.) Mantra Meditation – Often used in Hindu tradition, a mantra may be a syllable, word, or in some cases, phrase, although phrases are only often used when trying to use the mantra as a form of affirmation. The mantra is then the focus of the meditation, feeling the vibration of the syllable or word when pronounced, and absorbing its meaning in the process.

    This kind of meditation is especially useful for minds that are full of random thoughts, doubts, or full of high speed activity. This is because consistently pronouncing the mantra takes  effort, and in doing so, pulls the mind away from whatever is bothering it.

    Steps:
    • Like Zen, find a spot where you can sit comfortably, usually on the floor in a crossed-leg position. Make sure that your spine is erect from the hips to the nape of the head.
    • Close your eyes, take a deep breath, and pronounce the mantra. The pronunciation is usually as long as your slow exhale (in fact the mantra is often a substitute for an exhale) and can be done consistently over a set period of time. 
    • The pronunciation of the mantra is from deep inside the body, and will cause mental and physical vibrations. Be aware and absorb the vibrations as they happen.

    3.) Qigong (Chi kung) Meditation – defined literally as “life energy cultivation”, Qigong meditation is one that integrates mind and body. Qigong as a whole can be used for a number of things, from martial arts to simple exercises, but is also used in meditation, and focuses on a variety of breathing and muscle control techniques. We will discuss the exact details of Qigong Meditation in a future discussion, but in general, Qigong focuses on the “Qi”, or “chi” as it is known in the West, the vital energy.

    Qigong Meditation is perfect for those who seek both a mental and physical kind of meditation, as it can be integrated in different movements should the need arise.

    Steps:
    • Sit in any comfortable position, although the traditional meditative position is the best.
    • Relax and calm not just your mind, but your body. Feel your muscles relax, your internal organs slow down, and your nerves be less tense. Regulate the breathing to make it slower, deeper, longer, and softer. 
    • Internalize and focus on the body’s center of gravity, called the “lower dantien”, and is located around 2 inches below the navel. Keep focusing to gather vital qi into it. The dantien is the natural gathering place of vital energy, and focusing on it is the key to build qi there.
    • Visualize and then feel the qi coursing through your body, rejuvenating it along with your mind.

    4.) Self-investigative Meditation – A form of meditation tracing its roots in old Hindu traditions, Self-Investigative or Self-Enquiry meditation seeks to uncover who a person truly is, from the inside. The goal is to learn the “True Self”, which can only be found by internalizing and getting answers from the inner self.

    This is a good form of meditation for professionals who are at an impasse with their careers, whether due to self-doubt, or due to a desire that they are not sure of, as it answers the very fundamental question, “Who Am I?”

    Steps:
    • Start by following the basic setup from the previous meditation styles: sitting properly, controlled breathing, and emptying the mind.
    • But instead of a mantra, or breathing, or qi, focus on internally asking the question, “Who Am I?” or the phrase “I Am…” This will be your focal point.
    • Ignore any impulse to verbally answer or affirm these. Simply use the phrases as an anchor deep within, and repeatedly ask or say it until the True Self answers back.
    • If there is even a slight feeling of bias from the answer, discard it, and ask again. You will know when the answers are revealed by the True Self when it feels unconnected to any concept or bias, when it is beyond any intellectual, financial, practical, and emotional pursuits, and is simply a pure feeling of being one with the True Self. This may take a  lot of tries, as it seeks to answer a very introspective question, but the process itself already yields the benefits of meditation.


    These are the 4 best kinds of meditation for business, as each one seeks to tackle each of the fundamental issues of business. To aid in your meditation, binaural beats tracks can be used, such as this binaural beats track for meditation and success in attracting money here:




    Check out these items that will help with your lucid dreaming!

    The most advanced lucid dreaming supplement today.
    Join the lucid dream revolution!
    Lucid dreaming guide to the inner self

    Monday, May 25, 2015

    So I’m Lucid Dreaming. Now What? What To Do In Lucid Dreams





    Over the past few days, we have been addressed the question “what is lucid dreaming?” gave tips on how to prepare for lucid dreaming, and what to expect from lucid dreaming when it does happen. Let’s continue this series of discussions about lucid dreaming by talking about the things you could do once you’re lucid dreaming.


    The possibilities are endless

    One thing to remember about lucid dreaming is that once you’re in, you’re going to be in control as to what you can do, see, experience, and feel. This means, that in lucid dreams, the possibilities are literally endless, and are only limited by your own personal imagination and convictions. For many people, lucid dreaming is a chance for them to do and experience things that would otherwise be impossible in the real world, such as…


    Amazing physical feats

    Everyone in the waking world can run fast, jump long, and do things like hiking and swimming. In the lucid dream world, however, you can do much, much more. Flying is a very popular activity to do in lucid dreams; many people experience flight in normal dreams and are hooked to the experience, but in lucid dreams, being in control brings flight to a whole new level. Fly over places you’ve visited in real life, places you want to visit, and even places that don’t actually exist, and are only created by yourself!
    Other physical feats include transforming into an animal and seeing the world through its eyes, eating an endless feast of food, lift mountains and rocks and cars with your super strength, and have godlike athleticism to beat all your favorite athletes in any sport! Again, the possibilities are endless, so experiment!


    Learn more about yourself

    Introspection is another popular activity in lucid dreams, and doing so can improve one’s self greatly.
    Facing fears is something that many people use lucid dreaming for. When you are in control, and are secure in the fact that you can be safe, facing your fears, in any form, can help you deal with them in the waking world. Conjure up what you fear the most, face and conquer it, and voila!
    Another is practicing skills without manipulating things in your favor. Everything from how to talk people for job interviews or just casual conversation, to sharpening athletic or academic skills like a sport or solving mathematical equations. This translates to real life improvement because studies have shown that the same neurons of the brain fire when doing a particular activity, whether in the dream or in the waking world. In fact, in some cases, people can get to unlock skills they didn’t know they had in them until they tried it in their lucid dream. So get to practicing!


    Meet people

    This is yet another popular lucid dream activity. From famous people from history, to fictional characters in books and movies, and even people you’ve met in real life but have not been able get the chance to interact with. Imagine being able to talk to Gandhi, or Bilbo Baggins, or your work or school crush you’ve been wanting to express your feelings to (see practicing skills in the previous paragraph.)

    In some cases, a dreamer can even converse with someone they just conjured up in their dream, and in advanced levels of lucid dreaming, they can even converse with people and creatures not of this world! There are some who claim that when this happens, it is possible that they are actually conversing with other dreamers from other worlds. How exciting is that possibility!


    Create your own world

    This is arguably the biggest and most complex thing one can do in a lucid dream. Conjuring up a whole new world where you can experience a plethora of things and sensations is a truly amazing possibility. For an artist, such as a writer or a painter or even a musician, the appearance of such a world is only bound by their imagination. For those who are less artistically inclined, it is a chance for your inner self to be unleashed and for you to see what ideas you hold within. Once created, many people can easily preserve their world in their mind and go back to it (or recreate it) when they lucid dream. It’s literally an alternate reality!

    These are just a few of the things you could do when you lucid dream. We will be discussing way more possibilities in the coming days and with more blog posts, but for now, try the ones we listed above when you go into your lucid dream! And to help you with that, listen to this Brainwave Power Music binaural beats track for lucid dreaming beginners, which can help stimulate the mind through multiple stages from relaxation to dream enhancement. 


     

    We have more tracks available for you in our main binaural beats music library here: http://www.brainwavepowermusic.com/the-music-store

    Wednesday, May 20, 2015

    What To Expect When Lucid Dreaming (Part 1)





    Lucid dreaming is a powerful tool that unlocks your mind and opens up a world of possibilities for your sleep, after learning what exactly lucid dreaming is and how to prepare your room for lucid dreaming. But some people let the excitement get the better of them and miss a crucial part: to learn about what to expect when lucid dreaming. 
    Along the way, the dreamer might experience things that are above the norm that can be scary and intimidating if not understood properly. We will go to the specific directions on how to initiate lucid dreams in a future post, but for now, it is very important to understand what to expect first.


    The Hypnagogic State

    This is a crucial period during the sleeping phase that may cause some fear if it is experienced but there is no understanding of the events that occur during this stage. The Hypnagogic State, which, translated from Greek literally means “sleep guide”, is the state of mind which may induce visions, sounds, even emotions and intellectual insights as we fall asleep.  Many people skip this part, what with our hectic busy lifestyles sapping our strength during the day and causing us to just collapse to sleep at night. But those who stay aware as they fall asleep, random shapes, landscapes, visual patterns, even blurry but familiar faces, appear in their field of vision. 

    For many, this can be a harrowing experience, but these images and their accompanying sensations can actually trigger lucid dreams, so don’t be afraid of what you see, hear, and feel!


    The Transition To Dream State

    Once you hit the hypnagogic state and the visual and auditory hallucinations that happen, it now falls onto what you will do to be able to transition to the lucid dream state. The stages of the transition can be divided into 3 major stages: the start, the middle, and the end stages, and each part has different levels of hallucinations you need to be able to go through.

    For visual hallucinations, the starting stage contains random speckles and shapes, some bright lights, or patterns that all float around or just be static in your field of vision.  The middle stage is when the hallucinations you are seeing begin to take shape, and the hallucinations last longer and become very vivid, as you inch closer and closer to the final stage, where the dream imagery fully replaces your vision.

    For auditory hallucinations, the starting stage may cause you to hear random sounds that vary in intensity, but most people report having quite alarming and loud sounds that can be disconcerting. The middle stage is the same as the start, but during this time sounds are more audible, and you may even hear speech from the dream characters that may appear in your dream. As you enter the final stage, all of the sounds replace your hearing and become very audible, like finally entering a movie theater.

    Other hallucinations, such as sense of touch and even emotions, also have stages. The starting stage may cause you to feel like you’re floating, like when you are in a swimming pool. Emotions become mixed as if you are being adjusted from what you are feeling when awake and what you will feel in your dream.  In the middle stage, the feeling of floating or hovering will begin to be replaced with more control; think of the difference between simply floating on water and treading on it. Your emotions may begin to settle in, but not fully there yet. And at the final stage, you will gain full control of your dream body, and your emotions will fit what you will feel in the dream.

    This is just the start of what to expect from lucid dreaming! And while the possibilities are quite exciting, there are also things that we need to be wary of. Stay tuned for part two where we will discuss taking precautions against one of the more fearful things dreamers may experience: sleep paralysis.

    For now, enjoy a binaural beats composition that can help you relax and be ready for the Hypnagogic State by listening to our Brainwave Power Music track below.



    Also, take a look at our binaural beats albums collection. You can find numerous tracks suited to your lucid dreaming needs, as well as tracks for meditation, relaxation, and more: http://brainwavepowermusic.com/albums.

    Friday, April 24, 2015

    TOP 9 REGRETS PEOPLE MAKE


    Regret is one of the most powerful emotions that many people feel, especially for the dying who, on their deathbed, often express the heavy burdens of regretting the things they didn't get to do when they had the chances to do them. Regrets are not just expressed by the dearly departing but by each and every one of us. We get haunted by the thoughts of "I should have" "Would have" "Could have" and replay different scenarios of the possibilities brought about by the "What Ifs". Time gets wasted. We get wasted; into a deep pit where we allow ourselves to wallow in the Pool of Regret instead of taking action and just doing it.

    Why wait for the last days of our lives to realize these things? Why set it aside and leave things taken for granted? Regret does not only affect and reflect our inner-selves, but they are also perceived by those around us.

    Below is a list of the top things people regret doing:

    1. Wish I was more true to myself and not care what other people think.
    Being overly conscious about each and every action you are about to do is not healthy. You are not being true to who you are. You will tend to hold back from even voicing out your own opinions due to fear of rejection and criticism. This leads one to become quite socially awkward and seemingly trying too hard to fit into a society. Many times, there are regrets of not being able to stand up for yourself, which results to you holding silent grudges. Take a stand! If you know you are right about something, say it.


    2. Wish I didn't work so hard. I should have made more time for my family and with people who mattered.
    There is a big difference now with the working generations of our grandparents and the current working adult brackets. Before, society had been quite strict, unknowingly to majority of the people. During the time of our grandparents and parents, the usual required steps in order to live a good life is to study hard and get a 9-5 job. Now, there seems to be more freedom when it comes to Time Management. Thanks to the internet and fast-developing technology for communication, we can now spend more time to contact loved ones.


    3. Wish I had pursued my passions, my dreams, my aspirations. Wish i had accomplished more in my life and not afraid to take risks.  
    This is where one starts to regret the chances they didn't take. They did not live more in the moment. There are many factors that could hinder one to not do what they dream to do, but it should not stop you or create a road block. If you really want to, you can always make time for it. We should also not be afraid in taking risks. Being aware of these things should encompass the acknowledgement and understanding of all the possibilities that come with pursuing your dream. This is where our battles with the Self comes in. This is where we judge our Self Worth.


    4. Wish I said "I Love You" more.
    Now this, this is very important. Love is one of the major players of Life. This should not be taken for granted. This is not only what people who are dying say they regret, but it is also the case for many who had lost a loved one. Love is unconditional. Love has no boundaries. There are many people who find it hard to say these three simple words, but it will matter greatly to the one you say it to. Why wait until it's too late to tell someone you love them?


    5. Wish I had saved more money for my family.
    Money is such a necessity. For many, they think money can solve all problems. For others, to work hard is to provide a comfortable life for their family. But this also ties in with not being able to spend more time for their loved ones. And it adds up to the pile of regrets when the end of one's life is near. Many people tend to spend for leisure and not think of the consequences thereafter.


    6. Wish I had traveled more.
    To travel the world requires many things. Money and Time are high on that list. As one daydreams and aspired to travel, most of the time they get pulled back down into reality because of expenses constraints. But there are many ways to go around the road-blocks. You just need to find out for yourself how to go about it. This is also where some regret living in the moment; deciding to just pack up their bags and go. Traveling gives you growth. It educates you. Experiences are the best teachers, as they say.


    7. Wish I had taken better care of myself, my health, and realize that I am a "beautiful" person.
    More often than not, we start to realize the value of health when it is already too late. And as we grow older, our body also starts to wear down. Take the time and start now to take care of yourself. Get into an exercise regime, or change your eating habits to improve your diet. As stubborn as most of us are when we were younger, it is difficult for us to realize how important health is. As young adults or teenagers, we had bigger stamina and higher energy which makes us think and feel that nothing can harm us. But sickness of all kinds breaks our walls, and we don't realize how "beautiful" we actually were when we were healthier.


    8. Wish I could have shown more gratitude to others.
    We take people for granted. This happens a lot. We don't show enough gratitude for others who have done us good. We think we can just let them slide, but in the end it haunts us still. To show your appreciation takes a simple message, a phone call, or a gift if you prefer to do so. Showing your thanks takes your relationship with the other person to a higher level.


    9. I should have made myself Happier.
    This would be one of the most expressed regrets made by people who are dying. It all goes back to the Self. How one had lived their lives. Did they live it to its most potential? Happiness is a state of mind. Happiness is gained by the good you do for yourself and for others. Happiness can come in many different forms, be it in a small or grand scale. Simple joys felt every day can make a huge difference in one's life. Worrying and shutting off one's self from the world just leaves you to view your life from a third-person point of view, as if you were reading a fiction novel filled with What Ifs and What Would Have Beens.


    Why wait before it's too late? Make a change NOW and LIVE YOUR LIFE in a way that will leave you with NO REGRETS. 


    Get motivated in reaching for your life goals. It's never too late to do it!



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    Friday, April 17, 2015

    The Difference between Lucid Dreaming and Day Dreaming

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    The Difference between Lucid Dreaming and Day Dreaming








    Could a lucid dream be nothing more than a daydream, while our bodies are asleep?
    In a lucid dream you are aware while you are dreaming. you can take the dream where you want to go, or to someone you wish to see. When you day dream you are not actually aware of that you are dreaming. When a person is in the state of lucid dreaming, his body is asleep. When a person day dreams, his body is awake.

    We can scientifically measure the difference with this following behaviour:

    • Rapid Eye Movement (REM) - During REM sleep, lucid dreams occur as you feel you eyeballs are flicking around. Day dreams happen when you are awake, when there is no REM. Your eyes can be moving or still, but none of these are dependable with the Rapid Eye Movements of sleep.


    • Brainwave Measurements - Brainwave frequencies in the Theta, Alpha, Beta and Gamma ranges while you are asleep that triggers lucid dreams. Day dreaming is naturally limited to a relaxed Alpha state while awake. Lucid dreaming enlightens us that consciousness is not a precise indication of wakefulness. So if you experience a false reality, it doesn't mean that you must be conscious, you are just simply having a day dream.


    • Muscle Tone Measurements - When lucid dreaming, you normally have no awareness of your body in bed. Your body lies in a state of what we call sleep paralysis to prevent you from the dreaming state. When day dreaming, you uphold partial or full awareness of the waking world, even that maybe you are imagining a different world in your mind. Your brain makes no effort to control the imaginary body with the so called motor neuron signals.


    • Day dreaming is fun. Studies show that people day dreams for 70-120 minutes every day. We fall in and out of day dreams, imagining our hopes and fears, reminiscing the past, envision the future and create fantasy illusions. We preserve awareness of the outside world and can stop and revive the fantasy if our attention is concentrating back to reality. Day dreams are somewhat elusive, so when you day dream of running across the street, the feeling is not really there rather it's an imagination.









    Listen and play our Relaxing Day Dream Music - Calming Peaceful Relaxing Music in the background on your pc or tablet. Ideal for meditation, spa music or as relaxing sleep aid.







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