TOP 9 REGRETS PEOPLE MAKE

Regret is one of the most powerful emotions that many people feel, especially for the dying who, on their deathbed, often express the heavy burdens of regretting the things they didn't get to do when they had the chances to do them. Regrets are not just expressed by the dearly departing but by each and every one of us. We get haunted by the thoughts of "I should have" "Would have" "Could have" and replay different scenarios of the possibilities brought about by the "What Ifs". Time gets wasted. We get wasted; into a deep pit where we allow ourselves to wallow in the Pool of Regret instead of taking action and just doing it.

Why wait for the last days of our lives to realize these things? Why set it aside and leave things taken for granted? Regret does not only affect and reflect our inner-selves, but they are also perceived by those around us.

Below is a list of the top things people regret doing:

1. Wish I was more true to myself and not care what other people think.
Being overly conscious about each and every action you are about to do is not healthy. You are not being true to who you are. You will tend to hold back from even voicing out your own opinions due to fear of rejection and criticism. This leads one to become quite socially awkward and seemingly trying too hard to fit into a society. Many times, there are regrets of not being able to stand up for yourself, which results to you holding silent grudges. Take a stand! If you know you are right about something, say it.


2. Wish I didn't work so hard. I should have made more time for my family and with people who mattered.
There is a big difference now with the working generations of our grandparents and the current working adult brackets. Before, society had been quite strict, unknowingly to majority of the people. During the time of our grandparents and parents, the usual required steps in order to live a good life is to study hard and get a 9-5 job. Now, there seems to be more freedom when it comes to Time Management. Thanks to the internet and fast-developing technology for communication, we can now spend more time to contact loved ones.


3. Wish I had pursued my passions, my dreams, my aspirations. Wish i had accomplished more in my life and not afraid to take risks.  
This is where one starts to regret the chances they didn't take. They did not live more in the moment. There are many factors that could hinder one to not do what they dream to do, but it should not stop you or create a road block. If you really want to, you can always make time for it. We should also not be afraid in taking risks. Being aware of these things should encompass the acknowledgement and understanding of all the possibilities that come with pursuing your dream. This is where our battles with the Self comes in. This is where we judge our Self Worth.

4. Wish I said "I Love You" more.
Now this, this is very important. Love is one of the major players of Life. This should not be taken for granted. This is not only what people who are dying say they regret, but it is also the case for many who had lost a loved one. Love is unconditional. Love has no boundaries. There are many people who find it hard to say these three simple words, but it will matter greatly to the one you say it to. Why wait until it's too late to tell someone you love them?


5. Wish I had saved more money for my family.
Money is such a necessity. For many, they think money can solve all problems. For others, to work hard is to provide a comfortable life for their family. But this also ties in with not being able to spend more time for their loved ones. And it adds up to the pile of regrets when the end of one's life is near. Many people tend to spend for leisure and not think of the consequences thereafter.


6. Wish I had traveled more.
To travel the world requires many things. Money and Time are high on that list. As one daydreams and aspired to travel, most of the time they get pulled back down into reality because of expenses constraints. But there are many ways to go around the road-blocks. You just need to find out for yourself how to go about it. This is also where some regret living in the moment; deciding to just pack up their bags and go. Traveling gives you growth. It educates you. Experiences are the best teachers, as they say.


7. Wish I had taken better care of myself, my health, and realize that I am a "beautiful" person.
More often than not, we start to realize the value of health when it is already too late. And as we grow older, our body also starts to wear down. Take the time and start now to take care of yourself. Get into an exercise regime, or change your eating habits to improve your diet. As stubborn as most of us are when we were younger, it is difficult for us to realize how important health is. As young adults or teenagers, we had bigger stamina and higher energy which makes us think and feel that nothing can harm us. But sickness of all kinds breaks our walls, and we don't realize how "beautiful" we actually were when we were healthier.


8. Wish I could have shown more gratitude to others.
We take people for granted. This happens a lot. We don't show enough gratitude for others who have done us good. We think we can just let them slide, but in the end it haunts us still. To show your appreciation takes a simple message, a phone call, or a gift if you prefer to do so. Showing your thanks takes your relationship with the other person to a higher level.

9. I should have made myself Happier.
This would be one of the most expressed regrets made by people who are dying. It all goes back to the Self. How one had lived their lives. Did they live it to its most potential? Happiness is a state of mind. Happiness is gained by the good you do for yourself and for others. Happiness can come in many different forms, be it in a small or grand scale. Simple joys felt every day can make a huge difference in one's life. Worrying and shutting off one's self from the world just leaves you to view your life from a third-person point of view, as if you were reading a fiction novel filled with What Ifs and What Would Have Beens.


Why wait before it's too late? Make a change NOW and LIVE YOUR LIFE in a way that will leave you with NO REGRETS. 

Get motivated in reaching for your life goals. It's never too late to do it!

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10 Things People Who Love Their Lives Do Differently

10 Things People Who Love Their Lives Do Differently

“Happiness is when what you think, what you say, and what you do are in harmony.”

-Mahatma Gandhi

Are you happy with your life now? Are you happy of what you are now? Are you contented of what you have right now? These are heavy questions that we need to indulge deeply in ourselves. There are some people living their lives differently but they are happy. You have read it right, YES! They are HAPPY! They are living differently in a good manner. Some people are happier than others but it doesn’t mean they don’t have problems or difficulties, what they did are they changed their attitude and choose to be happy. Leave the past behind and courageously embrace the future ahead and aim for success. Success builds more success in future.

Having trouble loving yourself and facing problems in your life? Read these tips and it will surely change your perspective.

Stop trying to impress other people. The fear of social judgment wears many masks: shame, shyness, etiquette, perfectionism, and etc. Whatever it is, its effect is to limit, to pressure, to tighten. Why are we so concerned about what others think of us? Fear of social judgment also makes people think small. Achieving anything big is going to annoy some people, who will try to discourage you. If you encounter this type of people, don’t let them get in your way! Don’t pretend, instead, choose to be honest.

Do what you want and believe in yourself. Think of the things you want to do and don’t be afraid to do it but not because you think you have to do it. Start each day with positive energy and finish your day with lots of experience.

Love your friends but don’t rely on them. Be thankful for your friends who accepts and helps you. Appreciate each person you have in your life. You inspire each other’s lives. But don’t wait nor ask your friends to do something for you. Take the responsibility in yourself. Accept help or support from them but don’t demand. Live your life by your own. Don’t be too dependent to your friends, it may lead you to disappointments and sometimes it can cause misunderstandings or worst it ruins friendship.

Take the best in the moment and build your future. Live in the moment with no regrets about past or worries about future. Take each mistake as a lesson and grow through them. Build your future, dream big and take real action to achieve the goals. Don’t see success and failure as black and white. Happy people know that there is really no such thing as a complete failure even when things don’t go according to plan. Appreciate the opportunity for self-growth, the experience gained and the lessons learned.

Be specific but not close-minded. You have to understand what you are really seeking through attaining goals is a success, and success can come to you in many different ways. You may set on a particular career, partner or lifestyle, but be also an open-minded enough to spot other opportunities that comes your way which would provide the same feeling of fulfillment, just in an unpredicted manner.

Speak about positive things and stand your own principle. Learn to balance your energy and time. What to remember and how to fill the given day. Choose to see the positive things and speak about them. If you have nothing to say, give your smile to everyone and be thankful. Live your life by whatever philosophy you wish as long as you found truths that satisfy you but don’t be judgmental.

Discover something new each day. Whatever you have achieved, always remember that there are no borders or limits in the universe, in yourself and in your own life. Take a break and discover something new to reveal the beauty within and share it with others. Take time to travel, try new food or meet people. Treasure those beautiful moments and enrich your soul.

Enjoy the nature and be creative. Search your own melody, harmony, and inner peace. Spend time in nature to renew inner balance and get some inspiration. Be creative to discover your potential and don’t be afraid to use it creatively. Feel the touch of the wind, nourish the sunshine and listen to the birds singing. Let nature nurture your soul in freedom and harmony.

Take risks and don’t be afraid to be different. Don’t be afraid from failures, instead brighten up yourself and be cheerful in every situation. There is no room for wasting or missing opportunities. Just take it, live it and learn from it. Choose to be yourself all time even if somebody cannot understand you. Be brave enough to be unique and stop hiding and wear masks. Happy people have hopes, dreams and goals.

Don’t try to change others, instead learn to deal with them appropriately. Letting people be has not always come easy, and typically the problem reveals when certain expectations are not seen. Maybe expectations are really the problem. While it is ideal to be treated in a preferable way, everyone handles life differently.

As you get unstuck with your goals and dreams, and expanding your happiness, learn more and listen to our Beauty, Love & Harmony Alpha Waves Binaural Beats & Meditation video.

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How Can Orgasmic Meditation Improve Your Health and Relationship?

How Can Orgasmic Meditation Improve Your Health and Relationship?

“Orgasm fundamentally roots our capacity for connection:

hormonally, emotionally, and spiritually”

-Nicole Daedone

Meditate your way to a better orgasm. Orgasmic Meditation makes it possible for anyone, man or woman, single or coupled, to harness the Power of Orgasm.

Sound too good to be true? We get that. After all, how can a practice of regularly stroking clit have such far reaching outcomes? Orgasmic Meditating is the use of mindfulness meditation with a focus on finger to genital contact. The act of “OM” involves a 15-minute session where a woman experiences simple meditative stroking of the upper left quadrant of the clitoris by her partner. Orgasmic Meditating is practiced in pairs, with the partner stroking the genitals of the other, and both focusing their attention on the sensation with the stated goal of developing connection and emotional resonance.

Complex, as is the way we experience life. Not accurately represented by society’s pornstar definition of how we are “supposed to” climax. The single most impactful power source we have, potent enough to bring about many kinds of change in our bodies, relationships, and lives. Capable of increasing your vitality, confidence, energy, intimacy, and more. 

But how it benefits couples?

The focus of orgasmic meditation is on the female orgasm through delicate and careful stimulation of the clitoris. Both partners, however, can presumably share in the sensation and fulfillment. The finger of the partner becomes a sex organ. Orgasmic Meditating is a method that can help women overcome trauma, difficulties with orgasm, sexual pain, sexual dysfunction and help improve barriers to sexual satisfaction with her partner.

Orgasmic Meditating is a mindfulness practice that strengthens the mind-body connection while slowing down sex and improving intimacy with couples. This is because the mindfulness meditation of “OM” brings about a different default brain state. There are many structures in the brain that are activated during orgasm which result in the release of two important “feel-good” chemicals, dopamine and oxytocin. Orgasm induced by partner-stimulation correlates with decreased blood flow to the frontal cortex of the brain, and self-stimulation creates an increase in frontal cortex activation. The major difference between the two is that with a partner in control, the woman is able to take the frontal cortex out of the sequence and “go involuntary” which allows the autonomic nervous system to stimulate the limbic system and produce a greater flow of oxytocin and dopamine as a result.

When it comes to a sexual relationship, achieving an extraordinary sex experience is like a dream come true, Orgasmic Meditation can help achieve it significantly. Performing OM more often results to affectionate and intense orgasms for women plus it flourishes one’s ability to be able to gain a better understanding of pleasure in sex. When done regularly, OM can also enhance both personal awareness and social connectivity.

Meditating together daily, or as often as possible, could make a big difference in the quality of your relationship. By practicing meditation, you're better able to be aware of thoughts and emotions in a way that allows you to be present, rather than reacting which can so often be impulsive, habitual, or destructive. Orgasmic Meditation can gain connection to yourself and desires. From deeper understanding of the woman, you will learn how to communicate the desires to men. Without attachment, its clean and honest. OM will teach you that surrender is true power and vulnerability is the only path to deeper intimacy. 

Listen to our Powerful Raise Energy Vibration - Super Consciousness - for Love and Sexual Connection video. Think Orgasmic Meditation as a yoga for sex. It is amazing and interesting to achieve a satisfying experience when a man help her girl relax and learn to achieve a better orgasm.

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How To Stay Happy in a Relationship - 10 Habits of Happy Couples

HOW TO STAY HAPPY IN A RELATIONSHIP:

10 Habits of Happy Couples

Forming a trusting and positive partnership takes effort and time.  The individuals in a relationship, as well as the marital relationship itself, go through stages and have the potential for continuous growth. This growth requires trust, commitment, skills, caring, reciprocity, and effort. Strong, healthy marriages do not just happen by chance. Rather, the spouses in such marriages have chosen to make the effort to make them strong, healthy, and satisfying.

But what does it take to be happy in a relationship? 

If you’re working to improve your marriage, here are the 10 habits of happy couples.

1. Go to bed at the same time and start each day with a big hug. Happy couples resist the urge to go to bed at separate times even if it means that one of them gets up later to do some things. Remember when you were a new couple and how exciting it was to go to bed together at bedtime?

2. Improve common interests. If you love nature and spending quality of time with your partner, make it a habit to go walking. It is a mental decision that you make every day to go walking together. This promotes conversation, quality time, and exposure to fresh air. Once you establish this habit, your body will actually want to go walking. Walking with your partner also promotes good exercise. Decide with your partner how long and how often you would like to walk. The key factor is being on the same page and making sure that you make the mental decision to establish this habit together.

3. Building trust and forgiving. People are human, frail, and sinful. Therefore, you need a realistic type of trust when you choose to trust someone. Trusting grows in relationships over time because as you spend time together with someone you build knowledge, understanding and authenticity. You gain insight into another person’s character, needs, motivations and fears. Trusting another person requires a realistic perspective about people and an expectation of failure. Trust needs to be combined with a willingness to forgive and grows best in an environment of acceptance and love. The ability to forgive is rooted in being forgiven ourselves. When it comes to relationships there will always be disagreements, different opinions, and moments of frustration, and how we deal with this drama is crucial for relationship success. If we go through life holding onto resentment and cynicism, this negativity will build and build, ultimately leading to a relationship full of animosity. However, if we can learn to forgive others and let go of bitterness and insult, our relationships can actually improve. In fact, research reveals that forgiveness may be one of the more valuable attributes to maintaining a healthy relationship.

4. Reconnect throughout the day. We have such busy schedules that connecting with your partner throughout the day can be last priority, but if you want to have a happy, long-lasting relationship, reconnecting with your partner throughout the day is crucial. It can be as simple as sending a loving text during your lunch break or giving your partner a call on the way home. This habit is meant to keep the connection and focus with your partner. Even if you have a hectic schedule, you can still make the time to spend a text message or give your partner a phone call. Be creative. Think of ways that you can do to reconnect with your partner throughout the day.

5. Show your love every day. More "I love you"s are better than fewer. Three words that just never get old. You're seriously not going to say it too much. Appreciate your partner. It’s as simple as that. However you want to express appreciation in your relationship, do it. Do it every single day. When it comes to powerful habits of happy relationships, it’s about expressing your appreciation to your partner. This can be leaving a love note before going to work or bringing home flowers at the end of the love.

6. Do a “weather” check during the day. Call your partner at home or at work to see how his or her day is going. This is a great way to adjust expectations so that you’re more in sync when you connect after work. For instance, if your partner is having a dreadful day, it might be irrational to expect him or her to be enthusiastic about something good that happened to you.

7. Quality Time, Not Quantity. It doesn’t matter how much time you and your partner spend together. The most important part is about the quality of this time. There’s a huge difference between having dinner at a table while talking about your day at work, versus having dinner while sitting on a couch watching the latest episode of X Factor. It’s fine to zone out together and enjoy entertainments, but it’s crucial to make sure you two are still engaging and spending quality time together to maintain a deep connection. It’s all about quality over quantity.

8. Express your appreciation to your partner. Most of the time, we forget to let other people in our lives know that we appreciate them. We think it, but we don’t remember to show it. This occurs in our romantic relationships as well. Show your special someone that you love him or her. This could be done by words, cards, flowers, acts of kindness, or more. Remember, a flower a day keeps the relationship fights at bay. Maybe not every day, but you get the point.

9. Learn constant communication. It is one of the most important qualities in keeping a healthy relationship. However, not everyone knows how to communicate properly, or even communicate at all. Happy and healthy couples have their communication game down. They communicate the good and offering compliments to their partner. They also discuss the bad, instead of sweeping issues under the rug. In order to move forward and grow as a couple, you two need to be able to truly talk about your feelings. No matter how awkward or uncomfortable it feels, it will make for a long-lasting and fulfilling relationship.

10. Make time to reflect and meditate with your partner. To help maintain balance and harmony at home and in the workplace, meditation is an excellent tool to consider if you have an interest in cultivating a healthy mind, heart, body and spirit. As a stress reliever, meditation can help you slow down and relax, reflect and rejuvenate as one. It is an energy booster that focuses on the breath. Meditating together as a couple can be a viable solution to becoming one and is a great way to have fun together and can potentially enhance your love as a husband and wife.

Happy couples have different habits than unhappy couples. A habit is a discrete behavior that you do automatically and that takes little effort to maintain.

Take time to listen our Passion & Sensuality - Higher Love Energy Binaural Beats Meditation Music video. 

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