But how exactly does this work? The answer lies in working out regularly, and the brainwave targets of the binaural beats.
Alpha Waves For Awesome Reps
Alpha Waves help with relaxation and keeping both the mind and body calm. At first glance, it may seem quite counterintuitive to think that mind and body relaxation can help with the rush and intensity of people who work out. But in reality, this is exactly what differentiates a good workout from a great workout.
Fitness and sports experts have discovered that Alpha Waves are produced in massive bursts by people just before they are about to perform a move at maximum efficiency yielding maximum results. In numerous studies, everyone from basketball players to golf players to gym goers produced bursts of Alpha Waves before they took their best moves, often associated with the Alpha Waves letting the body relax and move as the people were trained to do, without any excess muscles tensing up and ruining the motion or any stray thought making them do unnecessary movements.
What this means is that when you're in the gym, out running, or doing any other fitness activity, your body will be very efficient in doing the movement you want to do, ensuring that you do more movement, and therefore burn more calories.
As well, because Alpha Waves can awaken the brain’s ability to “super learn”, training for new skills and getting better at existing ones becomes much better.
Increasing your Alpha Waves via binaural beats that specifically target to increase it can make your mind enter that “zen” zone faster and easier, which makes training and performance much easier and yield faster gains.
Beta Waves For Better Form
The effects of Beta Waves are associated with focus and critical thinking, on the flight-or-fight response, as we have discussed here. It is what governs our brain when we are awake and highly active. You can imagine by that statement how beneficial it will be for athletes and sportspeople.
That’s because Beta Waves can greatly increase a person's cognitive abilities, both in working out, and in real-life. In working out, Beta Waves help the persons keep focus on the lessons that need to be learned, to not quit because the mind is not distracted by other things, and to help absorb as much of the knowledge and training done during the time.
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What this means is that when doing a personal training session, or simply learning how to do a new move from a coach, your mind will be more attuned to learning it properly, and when learned properly, a move, whether a squat, a sprint, or burpees, can be done properly and with more efficiency.;
In short, Beta Waves make the athlete as sharp as they could be, yielding better results.
Delta Waves For Dedication
The effects of Delta Waves govern deep sleep and healing, but it also affects the autonomic nervous system that controls the involuntary, automatic functions of the body’s various organs. This includes the heartbeat, breathing, lubrication of and the focus of the eyes, perspiration, delivery of oxygen to muscles and removal of toxins, and so on.
Having these functions perform at peak condition will allow the person to perform at peak condition as well. When even one of this functions lag behind, such as perspiration’s temperature control function, or an irregular heartbeat, the person’s performance suffers. And when your performance suffers, your results suffer as well.
In addition, Delta Waves are able to help the body recover and heal after a good day of training or competing, done during the healing that occurs during deep sleep. This is an essential part of maintaining peak condition and performance.
What this means is that being fully and properly rested, you can spend more mental and physical effort in the gym, and therefore get better results.
Gamma Waves And Theta Waves For The Game
We have yet to discuss in detail what gamma waves and theta waves are (we will do so in a future blog post) but essentially, Gamma Waves, the highest frequencies our brains can achieve, occurs even way beyond the Beta Wave stage, resulting in being even more highly alert and focused, and is associated with assimilation of new, detailed information and skills.
Known to ‘bind the senses’ in that due to its laser focus benefits, all the senses can work in conjunction to each other, and allows all areas of the brain to communicate properly, Gamma Waves also yield “eureka moments” when it comes to skill learning and performance.
When an athlete gets to realize that crucial detail that was missing to make their performance transcend goodness, to greatness, that is due to Gamma Waves.
Theta Waves are akin to Alpha Waves, in that it helps with creativity and out of the box thinking. For athletes, this allows them to come up with alternative solutions to problems and achieving goals. Ever saw a basketball player perform a shot so unorthodox, so unique, that it made you go “What the heck?!” That may be due to Theta Waves.
When it comes to fitness, this means that when you are at a crucial point of plateauing your gains, or feel like you have hit a wall, you will be creative in finding solutions to fix it; for instance, if your usual pushups don't work anymore, you may end up coming up with a better routine that is more effective.
Overall, binaural beats and their brainwave therapy can help athletes achieve specific fitness goals, when listened to regularly and as part of their training. Listen to this binaural beats track athletic performance and turn your body into a fat burning furnace!
Using binaural beats from the Alpha range, 9Hz to 13Hz, these are associated with relaxed awareness, euphoric feelings, and enhances smooth rhythmic athletic activity. Upon reaching the 16Hz, this encourages the release of oxygen and calcium into the body. And using Mars’ orbital frequency, this supports strength of will, focused energy and ability for achievement. The ideal brainwave entrainment and brain toner for athletes to meditate to before their practice or game sessions. Listen with headphones.
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