How To Unlock Time Travel Lucid Dreams With Binaural Beats

Time travelling is one of the holy grails of science. There are many hurdles that hinder time travel, like the possibility of paradoxes, split timelines, and of course, the process of time traveling itself. And while true, physical time travel is still out of our grasp, there is another alternative that anyone can try: time travel lucid dreaming!

What is time travel lucid dreaming?

Time travel lucid dream is experiencing a different time period very vividly in a dream, just like one will do in actual time travel (or at least how we imagine it.) Take note, this is very different from the concept of  astral projection time traveling, which we will discuss in a future post. Time travel lucid dreams are just that, dreams, but the vividness of the experience is truly something that everyone will appreciate, especially when it comes to time traveling!

The basics: starting lucid dreaming with lucid dream intent and binaural beats

Time travel lucid dreaming, first and foremost, requires the ability to lucid dream. We have discussed how to do this numerous times in our previous blog posts, and one of the best ways to do it is with the assistance of binaural beats. Binaural beats are tracks of music that rely on two tones of different frequencies to stimulate the brainwaves that govern different domains, like relaxation, creativity, learning, and more. When used in conjunction with lucid dreaming efforts, the brainwaves can greatly increase the chances of entering lucidity.

This is done by listening to the binaural beats track as one starts to sleep, using sleep-friendly headphones or earphones, although there are some binaural beats tracks that do not need these and simply need to be played on speakers.

Whatever the case, a binaural beats track for lucid dreaming can definitely greatly assist in lucid dreaming.

One thing that can also increase one’s chances in entering lucidity is setting a lucid dream intention. This not only conditions the mind to lucid dream, but also to lucid dream a specific way, and in this case, time travel lucid dreaming. Learn more about how to set a lucid dream intention in our previous blog post here. 

Next steps: initiating the time travel

Once you’ve achieved lucidity, it’s time to time travel! There are many ways to do this, depending on one’s creativity, lucid dream experience level, and the lucid dream intent set prior to sleeping.

1.)    Build your time machine – since you are in control of your lucid dream, you can actually build your own time machine in it! You may ask: “But I don’t know how to build a time machine because I have no idea of quantum mechanics and the space-time continuum!” Well, it doesn’t matter! As long as you know and believe that what you are building is a time machine, then it IS a time machine in your dream. It can be anything from a big, steampunk-like machine to just a box. But once you are done building the machine, you can already use it and travel back in time!

2.)    Enter a time portal – a time portal can be anything from a simple door, to a big mystical arch, or an ancient cave. This is similar in concept to building a time machine, but is much more streamlined. However, sometimes a lucid dream will not yield a suitable door or portal, so one might resort to building a time machine if necessary. Also, a time portal has no control of where and when you might end up, so be careful!

3.)    Reverse time with a clock or calendar – when you see a calendar or clock in your lucid dream, you can control its flow either by willing it to move forward or backward, or to fiddle with it with your fingers. But don’t do this too fast, or you may end up too far back or too far forward!

4.)    Lucid dream intention – done before sleeping, this method can immediately send you to the time period of your choosing when you enter the dreamscape. This is done by reading up or studying the time period you want over the course of a few hours or even a few days before your target lucid dream session.

Follow these steps, use the appropriate binaural beats track, and you can time travel in your sleep with ease in no time! This binaural beats track for lucid dreaming is one that you can use to achieve lucidity for time travel fast!  

Related Articles:

Using Lucid Dreaming To Solve Problems

Meditation for Physical Performance

Dream Desires: Lucid Dream Sex 

Reality Checks And Building Awareness: Triggering Lucid Dreams

Set Your Lucid Dream Intentions: Why And How

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Everyday Activities That Produce Different Brainwaves To Improve The Mind And Body

The brainwaves produced by our brain can benefit us greatly in many different ways, as we have previously discussed in numerous blogposts before. But did you know that normal, everyday activities can also produce these beneficial brainwaves? There are many different activities that produce different brainwaves, and knowing what they are and how to perform them can benefit your mind and body greatly!

Gamma Waves – the highest frequency brainwaves, Gamma Waves that improve creativity, speech, and learning, and overall perception. Below are sample activities that can produce these waves.

1.)    Learning or speaking in a different language - conversing in a different language with people who know the language more than you can produce gamma waves. In addition, the process of learning a new language can also produce gamma waves.
2.)    Conceptualizing ideas – whether it’s for work or school, or simply imagining ideas, the process itself can produce gamma waves.
3.)    Recalling memories or looking at photo albums – taking a trip down memory lane can also produce gamma waves, and in turn actually increase memory recall (both the quality of the recall and the speed)
4.)    Meditation – deep meditation also produces gamma waves.
5.)    Active perception – the process of being very aware of your surroundings and self also produces gamma waves.

Beta Waves – the normal brainwave pattern produced during a normal day, whose domains include proper mental functioning, emotional control, mental capacity, alertness, and concentration.

1.)    Learning a new skill, repetition – focusing on learning a new skill, whether physical or mental, can produce beta waves which in turn will improve the ability to learn new skills. It is important to practice these skills repeatedly.
2.)    Playing mental games – playing chess, checkers, scrabble, or any other mental game that requires tremendous focus as well as problem solving can produce beta waves.
3.)    Read a book (mentally, or out loud) – the act of reading requires focus as well as understanding and learning. Any book that you are not previously aware of is the best, although reading a book you’ve read before is also an option.
4.)    Studying – the act of studying itself produces beta waves. It can be anything from studying an academic lesson or topic to studying human behavior as observed in public. Any form of studying requires focus and concentration and can produce beta waves.
5.)    Meditation – meditation variants that require a lot of focus on a particular object or activity can produce beta waves.

Alpha Waves – the brainwave pattern that is associated with relaxation while awake, feeling peace of mind and overall calm, alpha waves also govern abstract creativity (one that is not connected to logic) and is often the reason why people can think out of the box. This is also the wave that is most dominant when lucid dreaming, and the brainwave most associated with stress and anxiety reduction.

1.)    Close your eyes – the very simple act of closing your eyes produces Alpha Waves. This is why people who are trying to find solutions to problems or situations often find themselves closing their eyes when they are engaged in deep thought. How many times have you found an answer to a situation by simply closing your eyes and thinking? Right?
2.)    Engaging in artful pursuits – painting, sculpting, drawing, or any other form of arts and crafts that require free thought (no need to focus too much, just create) can produce alpha waves, especially when the mind is encouraged to run wild.
3.)    Performing a skill you’re good at – skills or activities that you have a high skill level in performing also produces alpha waves. In fact, when performing this skill is done at the best of ways, it is because the mind has produced a surge of alpha waves.
4.)    Be in a relaxing situation – whether it’s a massage, playing with puppies, or just sleeping after a long day.
5.)    Meditation – relaxing meditation varieties can produce alpha waves.

Theta Waves – can be considered the “super wave”, this brainwave pattern influences many different domains of the mind, from memory to emotions to creativity to relaxation and more. Producing theta waves then causes overall improvement for the persion.

1.)    Zen meditation – one of the most effective ways of producing theta waves, zen meditation requires a number of different things done in conjunction with one another; freeing the mind of logic or emptying it entirely (often associated with alpha waves), focusing on breath and posture (beta waves), and relaxing to an almost sleep state (alpha and gamma waves.) This is why zen meditation has a lot of benefits.
2.)    Playing recall and recognition games – charades, puzzles, and boggle/scrabble are good games to produce theta waves.
3.)    Engage in relaxing, creative pursuits that require effort – painting by numbers, Sudoku, and playing action and strategy video games are all good activities to produce the super wave.

Choosing to do these activities can definitely enhance your brainwave production and in turn improve your mind and body. But don’t forget that these activities are enhanced even further by listening to binaural beats tracks. A full playlist of tracks that stimulates all these brainwaves can be found here: https://www.youtube.com/playlist?list=PLQV40q_WSGWcHtkGEV3HTLJzMd0DoJ6WA

One track from this playlist is a binaural beats track for creativity that uses both alpha and theta waves can be found here:

Related Posts:

Mind Over Matter: How To Use Meditation For Addiction And Cravings   

How To Maximize The Benefits Of Binaural Beats 

The Super Wave: Benefits Of Theta Brainwaves And Meditation 

Dreaming With Delta: What Are Delta Waves And What Are Its Benefits? 

Be Better With Beta: The Benefits Of Beta Waves 

All You Need To Know About Alpha Brainwaves

 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today.
Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Dream Fitness: How To Use Lucid Dreams For Weight Loss

Lucid dreaming is a powerful tool for the mind. It allows the dreamer to take control of what they dream about, and have amazing experiences as they sleep. But as we discussed before, lucid dreaming is so much more than that. Such a power can be used for many different things, and one of them is something that many people are struggling with these days: fitness and weight loss. Sounds unbelievable that lucid dreaming can help you lose weight and get fit? Let’s explore the idea further.

First thing’s first – the dreaming process itself is not the only component of this method. While lucid dreaming an intense dream (such as a triathlon) causes the heart and respiratory system to react, and therefore burn some calories, it won’t be as much as actually doing a triathlon in the waking world. So if that’s the case, “what’s the point?” you might ask? The point is, it’s all about conditioning.

Diet through dreaming

There is a saying: you can’t out exercise a bad diet. And most of the time, a bad diet is because of intense cravings that people have for certain kinds of foods or dishes, whether their body actually needs it or not. There are many causes of mental cravings for food, from stress due to work or school, to a coping mechanism for sadness or loss, or just simple desire for something delicious. We’ll explore this more in a future discussion. But either way, the effects are the same: when we eat excessively beyond what our body needs, it stores it as fat, and we pack on the pounds.

Lucid dreaming can help in this by allowing our mind, a big component in the food craving, to be satisfied, without having to affect the body. How? By lucid dreaming about eating!

Many studies have shown that dreamers have felt lesser and lesser food cravings while they are awake by lucid dreaming about eating the dishes they desire, often in excessive numbers. There are a number of ways this is done.

1. Eating until satisfied – The dreamer dreams about the foods they want to feast on, and enjoys it in a manner that will satisfy their mental food craving. Once this is reached, they stop.
2. Eating until sick – The dreamer dreams about the foods they want, and eats excessively, until they are either sick of the taste, or simply too full to continue.
3. Eating with consequence – The dreamer eats what they desire, but then also dreams about the consequences of such action, like suddenly seeing their legs and bellies grow, or feel difficulty in walking or moving.

Either way, once the dreamer is up and awake, the association carries over in real life, whether it’s through simply satisfied food cravings, or actually being sick and scared of overeating. And this helps in curbing waking world gluttony.

Exercise through dreaming

Exercising, or the prospect thereof, can really turn some people off from fitness. Whether it is because the movements are hard and need getting used to, or that exercise just takes up too much time, this is yet another obstacle in getting fit. But lucid dreaming can help in that too, same as the diet.

A lucid dreamer who wants to exercise can start, or continue, their journey in the dream. For example, the dreamer started doing running as a fitness routine. If in real life they can only manage a mile or two, whether due to low energy, unpracticed movements, or boring scenery, in the dream they can go indefinitely and run in a landscape that is just breathtaking. But the benefit goes beyond that. In the dream, the dreamer can practice their running stride, practice proper breathing, and most importantly, condition their mind to actually enjoy the run instead of think of it as a laborious endeavor. When they wake up, the feeling carries over!

This can be applied for any exercise routine or method that is causing fear or anxiety to the dreamer. Fear lifting heavy weights? Lucid dream about how easy it can be. Don’t like the idea of doing martial arts? Lucid dream about being trained by Bruce Lee! Once the mind is conditioned to not just tolerate, but actually enjoy exercising, the effects will ripple out in the waking world. And remember: the exercise in the dream also causes the body to react, so it also burns calories on its own!

Whether dieting or exercising via lucid dreaming, the effects can be enhanced even further by listening to a binaural beats track for exercise and getting fit, like this one: 

Related Articles:

Using Lucid Dreaming To Solve Problems

Meditation for Physical Performance

Dream Desires: Lucid Dream Sex 

Reality Checks And Building Awareness: Triggering Lucid Dreams

Set Your Lucid Dream Intentions: Why And How

 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

Lucid dreaming guide to the inner self