How To Interact With Lost Loved Ones Through Lucid Dreaming

The pain of loss is something that many of us do not wish to go through, but inevitably do, at some point in our lives. Whether it is a parent, a sibling, a friend, or a pet, it will happen. There can be many things that have been left unsaid or undone and it is too late, for our loved ones are gone. But there is a way to interact with those we have lost, whether to relive past experiences, to talk and have closure, or simply to continue to feel their presence even after they have gone. And that is through lucid dreaming.

First of all however, before you proceed, know that anyone you will talk to through lucid dreaming is created by your own subconscious mind, and not actual visitations from the dead. Although this is quite possible through other means, through lucid dreaming, it is simply an introspective way of interacting with our lost loved ones.


How Is It Possible?

Remember, lucid dreaming allows the dreamer to control one’s dreams, summoning from within one’s subconscious memories of our lost loved ones and creating in the dreamscape experiences based on what we know, feel, and remember about them. Our subconscious will remember what they sounded like, how they acted, their exact actions from memories, how they look, how they feel, virtually everything.

It is from this subconscious bank that our lucid dreams can manifest into one wherein we can interact with our deceased loved ones.

Learn the skills to unlock lucid dreaming fast and easywith the Lucid Dreaming Fast Track!

Is it a bad idea?

There will be people who may find the use of lucid dreams to speak to our passed on loved ones as unethical, fake, or even evil as it may be against a religious belief.  But the thing is, it will really depend on why you want to do it.

For example, if this is done to keep the memory of the loved one alive, or to remember all the good instead of just the bad, or to have some closure at the passing, then we see nothing wrong with using lucid dreaming in this way.

There are people who deal with loss in many different but similar ways, like looking at photo albums, watching old home movies, visiting places they frequented, and doing the things done by the deceased. Lucid dreaming experiences with them is no different.

So as long as the intent is pure, it shouldn’t be a bad idea.


How is it done?

It is important before you attempt this that you know how to perform lucid dreaming. We have numerous guides on the subject which you can find in the links below.  Once you have a good grasp of lucid dreaming, follow these steps.

1.)    Set your intent early in the day – as early as you wake up, set the intention of having a lucid dream experience with your lost loved one. Hold on to this intent for the rest of the day.

2.)    Pick a memory or a previous experience – to stimulate both your conscious and subconscious, recall a memory you want to draw from constantly during the day.

3.)    Prepare the room – once you’re ready, prepare the room for your lucid dreaming experience. Place items that will stimulate even more memories of the lost loved one, like photos, mementos, and so on.

4.)    Lay down and begin – sleep, and follow the steps to achieve lucidity, and start the lucid dream experience.

We advise that once the lucid dream starts, and the deceased loved one manifests, to not control the dream fully, but rather, simply experience it naturally and let the subconscious help. This can give new memories and experiences that may enrich the memory of your loved ones after you wake up.
To help guide you in the lucid dream experience, listen to our most popular binaural beats track for lucid dreaming here.

Using a complex pattern of binaural beat and isochronic tone frequencies dedicated to help you achieve good sleep and have lucid dreams, this 8-hour music track is divided into four unique sections. In the first 2 hours we've used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your mind and feel deeply relaxed. There is a pleasurable feeling of floating and it will give effects such as stress reduction, relaxed awareness, release of serotonin, and an induction to sleep spindles as your mind and body allows itself into sleep. It also contains triggers for creativity and imagery and access to subconscious images as you doze off.

The second and third sections contain more of the Theta waves, which are also present in dreaming, sleep, deep meditation and creative inspiration. As you have already fallen asleep, the binaural beats tap into your subconsciousness as your mind prepares itself into a lucid dream state. The music is more steady so as not to interrupt your sleep.

The fourth and last section returns itself to the Alpha range with a mix of Theta and Delta. This is where deep sleep occurs and more often than not, the dream state. There is a decreased awareness of the physical world. This section also contains the Earth Resonance or Schumann Resonance, which will leave you feeling revitalized upon waking up.

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How To Map Out A Life Plan With Lucid Dreaming

Sometimes, we reach a point wherein we feel like our life has no set route to take, and it leaves us feeling uncertain about the future. Oftentimes when this happens, people suggest that one should have a “life plan”, or a roadmap of what to do, what to achieve, and what to reach for in order to get to where we want to be. It is a detailed description of your decisions, intentions, hopes and dreams for your future. But even coming up with a life plan can be a challenge in itself, especially when things are often uncertain or if we’re filled with doubt and fear. This is where lucid dreaming can help.


How Will Lucid Dreaming Help

Lucid dreaming allows the dreamer to be in control of their dreams, to do anything from practice life and work skills to traveling to distant lands to even experiencing living a different life. And these are the elements of lucid dreaming that can precisely help with mapping out a life plan: testing!
Any decision, situation, and scenario that can be thought of involved in the path of the life plan can be tested and experienced in lucid dreaming, and can give the dreamer an insight on to how to solve problems, go about tasks, and how it feels to succeed when milestones are gained. This can give the dreamer the chance to foresee their life plan if it is truly what they want, and make adjustments if necessary!

Learn the skills to unlock lucid dreaming fast and easywith the Lucid Dreaming Fast Track!

How To Map Out A Life Plan
The first thing to do when mapping out a life plan is to accept the fact that change might be needed, in varying degrees that may be uncomfortable, at first. We have a previous article detailing how to make changes for the better, which you may find here, that can help with this aspect of the planning process.

But in general, here are 5 easy steps in mapping out a life plan.

1.)    Understand your wants and needs and what makes you happy – what exactly do you want and need for your life? What can make your life happy? List down all aspects of it, your physical life, emotional life, spiritual life, and how they intertwine with one another. List everything down and be truthful to yourself, don’t hold back. After all, this is your life!

2.)    List down all your strengths and skills – what are you good at? What are you passionate about that you can back up with skills and talents? It is imperative to be honest with yourself about your own strengths and weaknesses, as it is these strengths that will bring you ever closer to your goals and keep you moving forward with your life plan.

3.)    Outline your solid goals, think two to three steps ahead – don’t just write “I want to be happy.” Consider steps 1 and 2, and list goals that will lead to other elements that will make you happy. For example, a man passionate about arts and is good at painting may have a goal that says “I want to create paintings that will sell in galleries and bring me money to buy a house in 5 years”, instead of just saying “I want to paint and earn.” And make sure to make these goals detailed once an initial outline is made. With the given example above, it can be made even more detailed by adding the names of the galleries where the artwork will be sold, what kind of paintings will be made, and what kind of house and how big is the goal.

4.)    Make sure your life plan addresses all your wants and goals – a life plan is not just about career, or passions, or monetary success. A life plan should address all the aspects of your life, in order to bring you true happiness.

5.)    Test out the plan in lucid dreams! – once you have your life plan mapped out, with all the steps you intend to take, you can regularly fine tune and tweak the plan by lucid dreaming it! For example, if your life plan includes something like “I want to be happy composing music and performing in bars around town for money and fulfillment”, you can test this scenario in your dreams and see how you will feel about it. Did it make you happy experiencing it? Keep it in the plan! Did it feel like it lacks something? Find out and add it to the plan. Was it not what you thought it would be? Then remove it or change the plan!

Regularly lucid dreaming one’s life plan will be beneficial in seeing whether or not what you thought you want to achieve will actually give you the happiness you seek, before you set out to be on the path. Just be sure you are able to lucid dream properly! This binaural beats track for lucid dreaming can definitely help.

In this new track that we have created, we have formulated the binaural beats and isochronic tones to the brainwave frequencies between 13Hz down to 1Hz, with a carrier frequency of 136.1Hz. This bracket of brainwaves are mostly in the Theta region, where it provides deep relaxation and creativity. They are also found active during a person's dreaming state, where the mind becomes busy with imagery.

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How To Increase Study Time With Lucid Dreaming

There are only 24 hours in one day. And while for many this might be enough, for many more, it is not. Especially for students who are struggling with school, who can quickly find themselves swamped with so much schoolwork and assignments that make it seem like 24 hours is not even close to being enough. Oftentimes the need to sleep overtakes the need to study, and can cause students to fall behind, if not outrightly fail, due to not having enough time to learn before exams or projects. But what if you can continue studying and learning, even while you sleep? This is very possible with lucid dreaming!

Why lucid dreaming?

Lucid dreaming is the ability to shape and gain control of your dreams, to be able to have an experience that is so close to realism that it seems like the dream world is more real than the waking world. While this has many other applications, such as being able to time travel, being able to live in your favorite movies, TV shows, and books, and even lose weight, lucid dreaming can be most useful to students in the form of increasing not just their study time, but also improving the quality of learning during the dream. This is by creating a dream that allows them to be able to recall, learn, and absorb what they wish to study, and even enhance the way they do it with a variety of different means (see below.)

How does it work?

One of the key things that allow lucid dreamers to have “more time” to study while they dream is the altered perception of time. When people dream (whether a regular or lucid dream), the perception of time is altered, more often than not, it seems and feels like a lot more time has passed than it really has. If you recall the plot of the movie Inception, wherein the various layers of dreams within dreams stretched the experience of time even more, this is the idea. So while you may only actually dream for an hour or so, -a person doesn't dream from the moment they fall asleep, this is a misconception- depending on the dream experience, it may seem like days, months, even years have passed.

Imagine having that kind of “time stretching” ability, and using it to study and learn? Wouldn't that be useful?

Now, I know what you might be thinking: how can what you learn or study in a dream actually translate to the real world, if at all? Will you actually be able to recall and recover whatever it is you learned and experienced in the dream and make use of it?

In our previous posts we discussed being able to use lucid dreaming for a variety of ways, like losing weight, improving athletic abilities, or pursuing artistic passions. The same principles apply when using lucid dreaming to study and learn school subjects! That is, being able to create the scenario that will be conducive to learning, actually engaging in the act of learning or studying, and then recalling what you have experienced in a lucid dream journal for reference.

Basic steps and principles

The primary requirement to be able to do this is the ability to lucid dream. You can find the basic steps for lucid dreaming and preparing your room for lucid dreaming in our previous posts. Once you have learned to perform lucid dreaming, here are the basic steps that can serve as a guideline for you to be able to study while lucid dreaming.

1. Set your intent early – this tip has been recommended numerous times before, and for good reason. To be able to fully maximize the lucid dream experience, you should set the intent as early as possible. That is, the intent to dream about something specific, which in this case is to dream about what you wish to study. A good way to do this is to start the day with a mantra, like, “I will dream about this subject...” and constantly reinforcing this during the day by reading up on your notes when you can.
2. Prepare your method of studying – this is a crucial step as it will determine the quality of learning you get. Before actually entering the lucid dreamworld, you should have an idea on how you want to be able to study. Are you a more tactile learner, that is, you learn faster when you touch and manipulate things? Or are you a reader wherein you learn better if you have access to mountains of information? Once you figure out how you learn best, it is important to keep this in mind for use in the dreamworld.
3. Ready your room – in addition to the basic steps of preparing your room for lucid dreaming, it is important to have as much learning material as possible within close proximity of where you will be sleeping. These can act as lucid dreaming anchors and reminders of what you wish to do when you lucid dream, in addition to your reinforced lucid dream intent. Books, notes, laptops with powerpoint slides, anything, should be on nearby desks and tables in your room.
4. Perform your reality checks – once you sleep and begin to dream, (following the lucid dreaming steps in our previous posts) it is important to not get lost in the dream and to actually take control! Perform your lucid dream reality checks to be able to enter lucidity faster, and begin studying and learning.
5. Execute the study session, stretch time – remember your preferred method of studying, and execute it in the dreamworld. A tactile learner can conjure a room with various tools and items that can help in studying, while a reader can create a library of endless books and notes that they can delve into. And there are even more creative ways of learning about certain subjects, like summoning experts like Albert Einstein or Charles Darwin, or time traveling to a historical event and experiencing it first hand, and so on. The possibilities are virtually limitless.
   
   The one thing that needs to be remembered is to stretch the time in order to be able to absorb more information than usual. There are many ways to do this, which is the same principle as time traveling with lucid dreaming, which we have discussed before here. But the basic idea is simple: if you wish to slow down or extend time in the lucid dream, you can, because you are in control!
6. Record everything in your lucid dream journal – once you wake up, it is important to record your experience in your lucid dream journal as soon as possible. Don't wait too long! When doing this, it is not necessarily required to record straight up facts or information, but rather, record the whole experience itself. What this does is help you recall what you studied in the dream when you re-read your journal, and can greatly enhance your study time in the waking world.

Follow these basic steps and you can extend your study hours, improving your academic performance. Don't forget to include a binaural beats trackfor memory, learning, and cognitive improvement in order to help your study even further, like this track.

This complex music track contains binaural beats and isochronic tone frequencies that range between the Theta and Beta ranges, comprised of 3Hz to 18Hz which flows up and down throughout the entire 3-hour session. It was created to promote and assist in the enhancement of your creativity and focus for studying.

The soothing music accompaniment is intended to make you feel relaxed so as to open your mind and let creative and learning juices flow freely. Since the carrier frequency also relates to Mars, this promotes activity, energy, strength of will, focused energy and ability for achievement.

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How To Pursue Your Artistic Passions With Lucid Dreaming And Binaural Beats

Many of us have artistic passions we are interested in pursuing, but aren’t, due to a number of reasons. Whether it’s because we don’t have time, or just don’t have the skills or funds to do so, our artistic passions define who we really are inside and it is very important that we at least try to practice them as much as we can. But with very busy schedules, limited energy, and controlled funds, how can we do so? The answer is within us, literally: through lucid dreams and binaural beats!

What are lucid dreams? Binaural beats?

Lucid dreams are dreams where the dreamer is fully aware and in control of their dream. We have discussed this numerous times before, and have many guides that can help, which you can find in our blog. But the most important thing that you need to know about lucid dreams is that the experience feels very, very real, and that whatever the dreamer feels inside the dream translates to real life, in one form or another.

Binaural beats is a form of brainwave entertainment and sound/music therapy that stimulates certain brainwave patterns that have different benefits for the mind and body, ranging from creativity, to memory, to focus, to proper bodily healing, and everything in between. Listening to binaural beats on a regular basis will constantly give these benefits and improve both the mind and body’s capabilities.

How does it work for artistry?

We have previously discussed what lucid dreaming and binaural beats do for athletic performance and losing weight in previous posts. How it works, is that lucid dreaming allows the dreamer to create a dream wherein they are able to do a specific set of movements, whether it be a basketball jumpshot or simply running or controlling their diet and appetite, with binaural beats stimulating specific brainwaves to reinforce what they have done in the dream.

The same works for artistic passions, although there are slight differences that need to be done in order to focus more on the creativity and out-of-the-box thinking that are required for artistic pursuits like painting, sculpting, dancing, singing, and many others.

How to get started

While there are various ways to approach this, lucid dreaming to pursue your artistic passions have basic general steps that need to be followed in order for it to work.

1. Visualize and set your intent early - As the day starts, reinforce the idea that in the night to follow, you will lucid dream and pursue an artistic passion. This is important as it conditions the mind to work towards this goal for many hours before you actually sleep. Visualize exactly what you want to work on; for example, if you wish to improve your ability to paint, think of painting amazing works on canvas, or draw inspiration from your favorite painters by remembering their work. Keep these things in mind the whole day.
   
   
2. Create a foundation – when you can afford the time, it is good to create a foundation, where you can start your work from in your lucid dream. Depending on the art you wish to pursue, this can be done while you work, or during your lunch break, or even before heading to bed. A foundation is a piece of art you can recall during the dream and work from, like a sketch on a piece of paper, or a basic tune to a song, or the first stanza of a poem, or even just a piece of clay you have started to shape with your hands. Once you have this, keep it with you and remember to place it beside the bed when you sleep.
   
   
3. Prepare the room - to improve your chances at lucidity, it is important to prepare your room properly for lucid dreaming. Our guide to do this can be found here. But what can be done in addition to the tips we have already provided, is to place your artistic paraphernalia in the room as well. For example, painters and illustrators can have a blank canvas, a palette, and even the faint smell of some paint present to help stimulate the dream as you sleep. Musical instruments, pencils and papers, books on poetry, hammers and chisels, all of these can help by stimulating the subconscious as you prepare to sleep. And of course, your foundation should be present as well.
   
   
4. Execute reality checks – once you are dreaming, remember to perform your reality checks. A guide to do this can be found here. Another thing you can check is your foundation! Look or try to recall that work you made prior, and see if you actually can, and if you do, is it distorted, or not as you remember it? If so, this is a sign that you are asleep and dreaming, and can now enter lucidity.
   
   
5. Pursue your passion – now in control of your dream, you can begin. At this point, you can begin to pursue your artistic passion. If you can remember your foundation, you can try to recreate that in your dream, make it better or build on top of it. If not, you can just create a new work of art, limited only by your imagination. Remember, in the lucid dream, there are no mistakes, and whatever your mind conjures up is something that will benefit your skills and abilities. But one thing you should remember, is that you should do the art you wish while lucid dreaming! If it’s painting, then paint. If it’s music, then compose and hear the tunes. The possibilities are endless.
   
   
6. Record everything – when you wake up, do not forget to record your artistic work in your lucid dream journal as soon as you can. And this is beyond just words (unless your artistic passion is writing!) Draw it, play and record it with your musical instrument, write the stanzas down. You’ll be amazed by what is produced!

Do this on a regular basis and very surely your artistic abilities will improve and make you a better and more confident artist! Oh, and one last thing. A binaural beats track for lucid dreaming is very, very useful, like our new track, Float High – Lucid Dream Enhancement Music:

Feel bliss and tranquility as you journey through your dreamscapes tonight. Using a complex series of binaural beat and isochronic tone frequencies, we have divided this music track into four parts. The first part will bring you into a state of deep relaxation, creative inspiration for imagery that you will use for your dreams, and introductory frequencies to help trigger lucid dreams. The second part starts in the Theta range and drops slowly down to the Delta, where deep sleep and lucid dream frequencies can be found. Here, you will have decreased awareness of the physical world and can give an awake awareness to your subconsciousness. The third and fourth parts will continue to flow up and down these Theta and Delta ranges, but focusing more on enhanced inner awareness and easy access to inner resources that will help create the dreamscape. In a spiritual level, these will help you seek inner peace and self-renewal.

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How To Be Part Of Your Favorite Movies, TV Shows, And Books With Lucid Dreaming

Many of us are fans of certain film, book, and TV series, because of the worlds that they have and the characters that inhabit them. Whether it’s sci-fi, fantasy, or romance, or a bit of both, these fictional worlds are a draw to many people, but oftentimes they are only experienced on the media they are presented at: on the movie screen, on TV, or on paper. But what if there was a way to be part of these worlds, and experience what the characters do? Or even better, be a character in it as well? Well, you can, with lucid dreaming!

What is lucid dreaming?

Lucid dreaming is a dreamstate in which you are aware that you are dreaming, and as such have the ability to dictate what you will be doing and what you will be experiencing in the dream. Pretty much you are in control! And while some people use lucid dreaming to time travel, or even have lucid dream sex with people they are attracted to, fans of fictional worlds can opt to use lucid dream to be part of their favorite universes and experience them fully.

Some people do so as a character in the story, experiencing what other characters do. Others change the story to suit their desires (this is especially important for Game of Thrones lucid dreamers who have had their hearts broken way too many times due to slain characters) and others simply spectate and watch the story unfold from up close.

Regardless of how they want to use lucid dreaming, lucid dreamers who want to experience their movies, shows, and books, will be able to do so with enough practice.

Using soundscapes of different atmospheric textures to help create your ideal space setting, this album also uses frequencies from the Theta Range that promotes fantasy, imagery, creativity, access to the subconsciousness, and also frequencies from the Alpha Range that promote relaxation, dream enhancers and sleep aids.

Basic steps
Setting up this kind of lucid dream experience starts long before sleeping time. In fact, the more you reinforce your mindset, the higher the chances of getting the lucid dream you want. The steps below assume that you are already somehow experienced with lucid dreaming, but if you aren’t yet, read this basic guide to learn how to lucid dream.

1.)    Set your lucid dream intention early – To instill the idea of lucid dreaming your favorite fictional fantasy world, it is very advisable to start early in the day. This can be done a number of different ways, from simply constantly reminding yourself that “tonight, I will dream about…” to something more powerful like actually watching the movie or show or reading the book with a lot of focus. The options that will be available will vary depending on whether or not you have a busy day, so pick the right one for you. The most important thing is that the fictional world you want to experience is in your head already. Learn more about setting your lucid dream intentions in our previous discussion here.
2.)    Set your room up properly - No use having the lucid dream intention done for the day if your room will be a distraction in itself and pull you out of sleeping. Set your room up properly to induce lucid dreaming faster and better. Our basic guide on how to do this can be found here, but basically the idea is to drown out possible distractions (noise, lights, nosy roommates/neighbors) and to set the mood and environment (proper lighting, music, other sensory stimuli.) This will relax your mind and body better to have a lucid dream experience.
3.)    Perform your reality checks properly – Once you’re sleeping and dreaming, it is important to perform your reality checks ASAP. These are what will trigger the lucid dream. There are many ways to do reality checks, some of which can be found here in our guide. The faster you do a reality check, the sooner you can experience the dream the way you want to!
4.)    Relish the experience, confront the negatives – Once you’re dreaming, enjoy it! Do what you set out to do and do it well. But just like in any story, sometimes bad things happen, and a lucid dream can have nightmarish elements. Rather than scare you, do what your fictional heroes do: confront it! This can be part of the story as well.
5.)    Record your dream after – Just like a movie, tv, or book series, it’s impossible to finish everything in just one lucid dream experience. To be able to easily get back to your favorite fictional worlds, record your dreams in a lucid dream journal. This will not only help you remember and relive your dream experience during the day, you can also use it as part of your lucid dream intention as indicated in step 1!

There’s one more thing you can do to enhance the lucid dream experience -  use a binaural beats track for lucid dreaming to help induce the images you wish to see, like this one:

Using a complex series of binaural beat and isochronic tone frequencies, we have divided this music track into four parts. The first part will bring you into a state of deep relaxation, creative inspiration for imagery that you will use for your dreams, and introductory frequencies to help trigger lucid dreams. The second part starts in the Theta range and drops slowly down to the Delta, where deep sleep and lucid dream frequencies can be found. Here, you will have decreased awareness of the physical world and can give an awake awareness to your subconsciousness. The third and fourth parts will continue to flow up and down these Theta and Delta ranges, but focusing more on enhanced inner awareness and easy access to inner resources that will help create the dreamscape. In a spiritual level, these will help you seek inner peace and self-renewal.


Related Articles:

How To Unlock Time Travel Lucid Dreams With Binaural Beats

Using Lucid Dreaming To Solve Problems

Dream Desires: Lucid Dream Sex 

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Set Your Lucid Dream Intentions: Why And How

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

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Unlocking Memories With Lucid Dreaming And Binaural Beats

Have you ever had an experience wherein you wanted to recall something in particular, a memory you know you had, but for some reason cannot? When you find yourself saying “it's at the tip of my tongue” or “I know it but I can't seem to remember right now”? That's the mind being unable to tap into a memory, whether because it's a really old one, a memory deemed unimportant, or in some cases, subconsciously repressed due to trauma. Good or bad, these memories are still there, and can be unlocked with the use of lucid dreaming or self-hypnosis and the assistance of binaural beats.

How does it work?

Lucid dreaming gives us the capability to control what we experience in our sleep, and allows us to tap into our subconscious. Self-hypnosis is very similar in terms of capability, but has a different approach. Either way, using whatever method allows our mind to control what we see in our dreams, and in doing so, can give us the chance to revisit lost or long forgotten memories.

Why should I do it?

This aspect of lucid dreaming is something that some people are wary of. To many, memories are forgotten or repressed for a reason, whether because it's associated with a bad experience or trauma, or can result in a cascade of memories that will be unpleasant. But for most people, this isn't the case, and there are many benefits to recalling lost or locked memories.

Have you ever wanted to relive a joyful memory with a loved one who passed on already? Do you want to re-experience the thrill of going on a vacation from long ago that is hard to do now? How about simply enhancing your work or studies by remembering skills and lessons from the past that can be useful with your current endeavors? These are all possible when lucid dreaming and using binaural beats.

Not only that, the process of memory recall with lucid dreaming and using binaural beats also enhances your conscious memory recall. Binaural beats that use the Beta Waves range which governs focus, memory, and recognition trains and conditions the brain to be able to consciously pull memories out of the mind's memory banks at will, which improves your work, your ability to engage in conversations, and most importantly, the ability to retain, and then reuse, skills and knowledge acquired during the day.

Whether it's for work, for reliving experiences, or simply just to improve your memory capabilities, using lucid dreaming and binaural beats for memory recall has a lot of benefits.

The Process

1. Set up your room for lucid dreaming. We have discussed this process numerous times before, and the steps to do so can be followed here, and here. These steps are important to improve your chances to attain lucidity.
2. Play a binaural beats track for memory enhancement or memory recall. Our collection here at Brainwave Power Music has a good number of them, an example of which can be found below. Make sure you will be listening to it properly to achieve the full effect.
3. Set your lucid dream intention to unlock a specific memory. The steps of setting your lucid dream intention can be found here. Any memory you wish to unlock can be set as your lucid dream intention; for example, if during the day there is one particular memory you could not remember, use that as your focal point for your intent.
4. Follow the steps to achieve lucid dreaming found here, making sure you follow the right reality checks and cues.

Once you enter lucidity, this is where the recall begins. There are many ways that can make this possible, limited only by your imagination!

1. Talk to your younger self – One popular method which is also used for self-exploration is talking to one's self, more specifically, talking to your younger self. Find or summon your younger self and engage in a conversation with him/her. Remember, people in lucid dreams behave like real people, and don't expect your younger self to simply do what you want! Engage in a proper conversation, ask about the memory you cannot remember, and you may even get something more afterwards.
2. Travel back in time – We discussed the ability to lucid dream time travel in a previous blog post, and you can use that process to your advantage for this one. Follow the time traveling methods we listed, and jump back in time to when the missing or locked memory happened. You can observe it from a far as a third person, or relive it if you wish!
3. Create a memory machine – Another method is constructing a device or machine that will tap into your memories. Similar to the movie “Minority Report”, this method will allow you to tap into your memories all at once, and find the missing or locked one that you are looking for. This method, however, is quite risky, as it can unintentionally tap into memories you have suppressed or forgotten for a reason, and may have unpleasant results. To prevent this, be more specific when building the machine, placing guidelines that will prevent bad memories from surfacing.

Upon waking from the lucid dream, make sure you can write down or remember your memory ASAP! We have provided a discussion about using lucid dream journals to recall dreams, which you should use to be able to remember all your unlocked dreams. And make sure you have the right binaural beats track for memory, like this one here: 

This track helps you journey in to your inner self and find your balance and centering, and aims to specifically increase self-awareness and stimulate your memories. Perfect for memory recall.

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How To Unlock Time Travel Lucid Dreams With Binaural Beats

Time travelling is one of the holy grails of science. There are many hurdles that hinder time travel, like the possibility of paradoxes, split timelines, and of course, the process of time traveling itself. And while true, physical time travel is still out of our grasp, there is another alternative that anyone can try: time travel lucid dreaming!

What is time travel lucid dreaming?

Time travel lucid dream is experiencing a different time period very vividly in a dream, just like one will do in actual time travel (or at least how we imagine it.) Take note, this is very different from the concept of  astral projection time traveling, which we will discuss in a future post. Time travel lucid dreams are just that, dreams, but the vividness of the experience is truly something that everyone will appreciate, especially when it comes to time traveling!

The basics: starting lucid dreaming with lucid dream intent and binaural beats

Time travel lucid dreaming, first and foremost, requires the ability to lucid dream. We have discussed how to do this numerous times in our previous blog posts, and one of the best ways to do it is with the assistance of binaural beats. Binaural beats are tracks of music that rely on two tones of different frequencies to stimulate the brainwaves that govern different domains, like relaxation, creativity, learning, and more. When used in conjunction with lucid dreaming efforts, the brainwaves can greatly increase the chances of entering lucidity.

This is done by listening to the binaural beats track as one starts to sleep, using sleep-friendly headphones or earphones, although there are some binaural beats tracks that do not need these and simply need to be played on speakers.

Whatever the case, a binaural beats track for lucid dreaming can definitely greatly assist in lucid dreaming.

One thing that can also increase one’s chances in entering lucidity is setting a lucid dream intention. This not only conditions the mind to lucid dream, but also to lucid dream a specific way, and in this case, time travel lucid dreaming. Learn more about how to set a lucid dream intention in our previous blog post here. 

Next steps: initiating the time travel

Once you’ve achieved lucidity, it’s time to time travel! There are many ways to do this, depending on one’s creativity, lucid dream experience level, and the lucid dream intent set prior to sleeping.

1.)    Build your time machine – since you are in control of your lucid dream, you can actually build your own time machine in it! You may ask: “But I don’t know how to build a time machine because I have no idea of quantum mechanics and the space-time continuum!” Well, it doesn’t matter! As long as you know and believe that what you are building is a time machine, then it IS a time machine in your dream. It can be anything from a big, steampunk-like machine to just a box. But once you are done building the machine, you can already use it and travel back in time!

2.)    Enter a time portal – a time portal can be anything from a simple door, to a big mystical arch, or an ancient cave. This is similar in concept to building a time machine, but is much more streamlined. However, sometimes a lucid dream will not yield a suitable door or portal, so one might resort to building a time machine if necessary. Also, a time portal has no control of where and when you might end up, so be careful!

3.)    Reverse time with a clock or calendar – when you see a calendar or clock in your lucid dream, you can control its flow either by willing it to move forward or backward, or to fiddle with it with your fingers. But don’t do this too fast, or you may end up too far back or too far forward!

4.)    Lucid dream intention – done before sleeping, this method can immediately send you to the time period of your choosing when you enter the dreamscape. This is done by reading up or studying the time period you want over the course of a few hours or even a few days before your target lucid dream session.

Follow these steps, use the appropriate binaural beats track, and you can time travel in your sleep with ease in no time! This binaural beats track for lucid dreaming is one that you can use to achieve lucidity for time travel fast!  

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Dream Fitness: How To Use Lucid Dreams For Weight Loss

Lucid dreaming is a powerful tool for the mind. It allows the dreamer to take control of what they dream about, and have amazing experiences as they sleep. But as we discussed before, lucid dreaming is so much more than that. Such a power can be used for many different things, and one of them is something that many people are struggling with these days: fitness and weight loss. Sounds unbelievable that lucid dreaming can help you lose weight and get fit? Let’s explore the idea further.

First thing’s first – the dreaming process itself is not the only component of this method. While lucid dreaming an intense dream (such as a triathlon) causes the heart and respiratory system to react, and therefore burn some calories, it won’t be as much as actually doing a triathlon in the waking world. So if that’s the case, “what’s the point?” you might ask? The point is, it’s all about conditioning.

Diet through dreaming

There is a saying: you can’t out exercise a bad diet. And most of the time, a bad diet is because of intense cravings that people have for certain kinds of foods or dishes, whether their body actually needs it or not. There are many causes of mental cravings for food, from stress due to work or school, to a coping mechanism for sadness or loss, or just simple desire for something delicious. We’ll explore this more in a future discussion. But either way, the effects are the same: when we eat excessively beyond what our body needs, it stores it as fat, and we pack on the pounds.

Lucid dreaming can help in this by allowing our mind, a big component in the food craving, to be satisfied, without having to affect the body. How? By lucid dreaming about eating!

Many studies have shown that dreamers have felt lesser and lesser food cravings while they are awake by lucid dreaming about eating the dishes they desire, often in excessive numbers. There are a number of ways this is done.

1. Eating until satisfied – The dreamer dreams about the foods they want to feast on, and enjoys it in a manner that will satisfy their mental food craving. Once this is reached, they stop.
2. Eating until sick – The dreamer dreams about the foods they want, and eats excessively, until they are either sick of the taste, or simply too full to continue.
3. Eating with consequence – The dreamer eats what they desire, but then also dreams about the consequences of such action, like suddenly seeing their legs and bellies grow, or feel difficulty in walking or moving.

Either way, once the dreamer is up and awake, the association carries over in real life, whether it’s through simply satisfied food cravings, or actually being sick and scared of overeating. And this helps in curbing waking world gluttony.

Exercise through dreaming

Exercising, or the prospect thereof, can really turn some people off from fitness. Whether it is because the movements are hard and need getting used to, or that exercise just takes up too much time, this is yet another obstacle in getting fit. But lucid dreaming can help in that too, same as the diet.

A lucid dreamer who wants to exercise can start, or continue, their journey in the dream. For example, the dreamer started doing running as a fitness routine. If in real life they can only manage a mile or two, whether due to low energy, unpracticed movements, or boring scenery, in the dream they can go indefinitely and run in a landscape that is just breathtaking. But the benefit goes beyond that. In the dream, the dreamer can practice their running stride, practice proper breathing, and most importantly, condition their mind to actually enjoy the run instead of think of it as a laborious endeavor. When they wake up, the feeling carries over!

This can be applied for any exercise routine or method that is causing fear or anxiety to the dreamer. Fear lifting heavy weights? Lucid dream about how easy it can be. Don’t like the idea of doing martial arts? Lucid dream about being trained by Bruce Lee! Once the mind is conditioned to not just tolerate, but actually enjoy exercising, the effects will ripple out in the waking world. And remember: the exercise in the dream also causes the body to react, so it also burns calories on its own!

Whether dieting or exercising via lucid dreaming, the effects can be enhanced even further by listening to a binaural beats track for exercise and getting fit, like this one: 

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Check out these items that will help with your lucid dreaming!

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Using Meditation And Self Hypnosis As Lucid Dreaming Tools

Reaching lucidity for lucid dreaming requires a bit of regular practice to be proficient in, and even more effort to master.  But there are tools and ways that can assist you in doing so, increasing your chances to lucid dream. These include binaural beats tracks, preparing your room for lucid dreaming, and two more active ones: meditation and self-hypnosis.

How does meditation help?

As we discussed before, meditation has a lot of benefits, like relaxation and stress relief, spiritual guidance, better social connections, and increasing creativity, all of which make meditation improve business productivity. But what most people don’t realize is that the same process used in meditation is related to the process of achieving lucid dreaming, as it requires focus and mental clarity.

There are many ways to meditate, as we discussed in a previous blog post, all of which can suit your preference and needs. But either way, the process to be able to do so will help you in your lucid dreaming pursuits.


Here are the basics of meditation:

1. Find a peaceful place where you can sit comfortably, maintaining proper posture to not fall asleep.
2. Focus on your breathing. A slow, natural pace, is good. Focus and feel how the air enters and leaves your body.
3. Shake off any excess thoughts that might surface. These can be anything from what you need to do at work, to wanting to do something leisurely, to your hopes or fears. Keep calm, and focus on your breathing instead. Depending on the kind of meditation you’re following, you may remain quiet, use a mantra, or even fight these distractions through visualization of your goals, or in using meditation for lucid dreaming, seeing other realms and worlds.
4. Once you achieve a state of quiet and calm awareness, keep focusing and remain in this state for as long as needed. 

Repeat this process and you will train your mind for lucid dreaming in no time. Regular practicing of meditation, like during work breaks, or before starting the day, will greatly aid in training for lucidity.


The basics of self-hypnosis

Just like meditation, self-hypnosis sends the person into a relaxed, calm state, and the same process to achieve a state of self-hypnosis can greatly help in training for lucidity. The difference between meditation and self-hypnosis is that self-hypnosis opens your mind up for suggestions, that can guide your mind what to think of, what to be aware of, and what the goals are. This is when it can help in lucid dreaming, as the suggestions can be made to guide the mind to lucidity.

Contrary to popular belief, hypnosis goes beyond what is normally seen in casino shows where a hypnotist makes an audience member do embarrassing things, like pretend they are an animal or stop them from talking. Nor is it a form of mind control that opens yourself to do things that are totally against your will. In reality, hypnosis only works if you want it to work, that is, it won’t make you do something that you yourself don’t want to do. And at the same time, it can aid in your mind in doing what you desire it to do, i.e.: lucid dream!


How to perform self-hypnosis

As the name implies, this process can be done alone. The setup and conditions are exactly the same as meditation, which you can refer to above. But there are some modifications. Here are a couple of ways to do it without the aid of an actual hypnotist:

1. Using a recording – a pre-recorded hypnosis session works, with the verbal suggestions already in place, and all you need to do is to listen to it. You can do this yourself, have a hypnotist, or even a friend do it. All that’s needed is that the voice has to be soft, clear, and easily perceived, something that will not break the relaxation of the self-hypnosis session.
2. Inner voice – this technique requires a higher level of awareness and concentration, and is similar to the mantra style meditation. This requires you the person to simply, literally, use and listen to their inner mental voice making the suggestions.
3. Combined relaxing music and vocal suggestions – a pre-recorded session played alongside a powerful piece of music, like a binaural beats track, can also be used. 

Whether you try to do a meditation or self-hypnosis for your lucid dream training, listening to a binaural beats track for meditation can greatly help, like this binaural beats track for lucid dreaming or meditation.

Related articles:

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Group Meditation Is The Untapped Team Building Activity To Increase ProductivityTranscending Barriers: Explaining The Religious Ties And Answering The Supposed Dangers Of Meditation 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today.
Join the lucid dream revolution!

Lucid dreaming guide to the inner self