The Effects Of Negative Emotions On Our Health

The Effects Of Negative Emotions On Our Health

Much of our emotional experiences consists of negative feelings that, even though we try to control or hold them down, they hammer through, blustering through the brain, affecting us and we tend to think there is nothing we can do. It produces negative thoughts, feelings and emotions. It disables us to have the positive frame of mind with what we say and do.

The negativities we absorb would become emotional blockages, becoming our worst inner-enemies, clotting our minds, keeping us from seeing and responding clearly. In other words, they weaken our capacity to live our lives to the fullest. Negative emotions are a disturbing annoyance for anyone.

We also recognized anxiety. Anxiety is a curable condition. There are times you feel like everything is out of your control, and definitely severe anxiety is not easy to treat in the sense that you are not going to be able to quickly relieve all anxiety at once. But all anxieties are probable to be treated, provided you are willing to strive for help, avoid mistakes, and create smart decisions, and it all depends on how much you are willing to relieve yourself from those very bad anxiety attacks.

Even dark emotions that fuel the anxiety fire further, which are garnered by painful experiences, could lead people to dangerous levels of psychosis and this just shows how dark thoughts alone can lead to immense suffering. Buddhist meditation would tackle the issues of anxiety differently. It modifies your relationship to your emotions more than the emotions themselves. It permits you to see mood instabilities, moment to moment, so that you can sail across and around them. The approach appears to be effective. According to a psychologist Zindel Segal, meditation successfully prevented weakening of depression in patients who have had histories of frequent mood disorder.

Through meditation, you become aware with the way emotions arise, how they can either overcome your mind or disappear without making an impact. Some people become more calm than others because of yoga and mindful meditation sessions. Some ideas include nutrition, exercise, and meditation, enjoying privacy or even aromatherapy.

Try these ideas on how to achieve tranquility for you to become more calm and a much happier person:

SELF-LOVING – Always remind yourself frequently that it is tolerable to love and trust your self. Talk quietly to yourself. When you feel down and hear negative things about you, remind yourself that what matters is that you deserve respect and that such negative talk does not have a place in your life. Remember that everyone makes mistakes and know how treasured you are. Tell yourself daily of the good virtues, strengths and beauty that you bring into this complicated world.

CALM DOWN YOURSELF- If you are having a conflict with someone, find healthy ways to immediately release the feelings that you have. Don’t bear grudges when you are angry. Being more open and good about telling people how you really feel when you feel that way is a good start. If you can't do that, try singing out loud or in your head; any song that you always enjoy. This is a good option when you are really mad and you need to calm yourself down.

MEDITATE - Meditation is a good way to relaxing one’s mind and thoughts, it is where you find yourself in a peaceful place to sit down and turn to your thoughts privately, to the quietest corner of your mind. Try to focus on the natural sounds around you and let all your doubts and fears flow out of your mind.

LISTEN TO MUSIC - Music has a very soothing effect on how we think. If you're having a hard time calming down, try some calming music. Avoid music with loud sounds or fast tempos, even if it's music you really like, because this music can actually add to your stress. Just listen to mellow music when you are trying to calm down your mind.

EXERCISE REGULARLY - Let’s work out our energy and tension, letting us to soothe our minds expressively. It also makes us healthier and feels better generally. You don't have to lift weights or anything that will make you uncomfortable. Just do some squats and take a quick jog around the block.

The ability to manage your emotions and have a positive outlook is a good way to know yourself even more when you are under pressure. If you are in a nerve-racking situation and feel the need to be at ease, just simply divert your attention from the problem or take ten seconds to breathe deeply and let all the feelings sink in, before you can regret anything and think of happy thoughts.

If you try to calm your mind, listen to our Calm Music: Most Relaxing Music, New Age for Meditation,Yoga,Massage & Deep Sleep binaural beat music track and surely you will feel better as ever.

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What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

Loving-kindness meditation is a method of growing compassion. It is a tradition of a Buddhist, and it is getting used by everyone, regardless of religion.  Loving-kindness meditation is about cultivating love. This is a meditation of sympathy, compassion and friendship. It is a feeling of sincerity for oneself and others. The practice is the relaxing of the mind and heart, an opening to deeper levels of the feeling of kindness, of pure love. Loving kindness is not a sentimental feeling of goodwill, not an obligation. It does not depend on relationships, on how the other person feels about us. It is about relaxing one’s mind, breaking down barriers that we feel concerning ourselves, and then those that we feel toward others.

The practice of loving kindness or goodwill meditation is an excellent tool for breaking negativities as well as restoring humanity and kindness when your mind feels like a battlefield. The benefit is that you re-train your mind to let go of stress far more easily when the mind is more calm and happy and come up with mutually beneficial solutions to challenges you may be facing.The significance of the practice of goodwill meditation is simply that it can train our emotions and develop the mind to being wiser and responsible with our actions. 

To do Loving–Kindness or Goodwill Meditation, you can try these simple practices:

• Position yourself in a quiet and peaceful place to meditate. Be fully aware of your body and your surroundings

• Relax each muscle as you bring awareness to it

• Focus your awareness within your heart, feel and acknowledge what emotions are present, smile, and see what happens.

• Pay attention to your thoughts. Are they worrisome? Stressful serious? Are you depressed? Happy? Your thoughts can give you a hint to how you are really feeling.

• Just remember that whatever emotions you are feeling (good, bad, or even neutral) is perfectly fine. You can work with those emotions, and you can only start from where you are in the present.

• Be patient always as you try to find out how you are feeling deep inside.

• Just think more of relaxing into an awareness of what is already there.

• Quietly bring yourself back to the outside world

Buddhists believe that those who nurture benevolence will be at ease. Buddhist teachers recommend meditation on goodwill as a remedy to insomnia and nightmares. It is normally felt with people who are full of compassion and will likely feel more comfortable and happy too. Cultivating compassion contributes a world of love, peace and happiness.

Meditation on benevolence is considered a virtuous way to calm down a distressed mind and an antidote to anger. Someone who has fostered goodwill will not be easily infuriated and can quickly suppress anger that arises into being more caring, more loving, and more likely to love unconditionally to one’s self and to others.

Relax and listen to our Soul Energy Meditation And Endorphin Release with Theta Binaural Beats video for more effective and relaxing mood.

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MEDITATION FOR BEGINNERS: Tips for Calming the Mind

MEDITATION FOR BEGINNERS:

Tips for Calming the Mind

For many people descriptions of meditation aren't appealing, and it sounds like just another thing you don't have time to do. Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

People have different reasons for wanting to meditate: controlling the internal conversation, getting to know oneself better, finding calm and a sense of grounding, enforced restful contemplation, or tying it to one's faith. Whatever your reason for wanting to meditate, it can be daunting to know how to begin and how to stay motivated.

In this article, it will help beginners get past the initial obstacles and integrate meditation over the long term: 

Choose a favorable environment. Create a space to sit at the same time each day. Where you do it doesn’t matter, just as long as you’re unlikely to be interrupted. Sit down, relax and rest your hands on your lap for fifteen minutes. You can sit on the floor cross-legged with the support of a meditation cushion, or on any chair with your feet resting on the ground. It is not necessary to force yourself into a lotus position if you are not used to it. Regardless of how you sit, it is important to maintain the natural curve of your back. That means no slouching.

Observe the breath and be free.  Bring your attention to your breathing. Don’t make any effort to change it, just observe the rising and falling sensation that it creates in your body. Focus may be increased if you use a particular method that helps quell the inner chatter. The counting method is used successfully by some people. It requires counting at the beginning of a breath meditation, counting for a few minutes. You will be focused on counting rather than other thoughts. Count each out-breath from one to ten, and then return to one. Each time your mind wanders, return to counting again. Never overdo counting though, it is possible to replace focus on the breath with focus on counting, and if that happens, stop.

Establish the quality of forgiveness within. Remember! Forgiveness is the door to thoughtless awareness. Beginners must understand that meditation is an active process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged.

Don't expect too much. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go. Many people get discouraged and unsatisfied with meditation because they expect immediate results. Meditation takes time to grow into and to fully appreciate. It may take days if you're on a retreat with nothing more to do than meditate, or it can take weeks or months if you're only dedicating a slot here and there for meditation each week. Be persistent, as there will come a moment when your awareness will suddenly shift and you'll want more of this experience.

Listen to instructional tapes and CDs. Meditation is natural to the mind. It isn't something you learn to do; it is an ability that you discover. Meditations are simple, natural and easy to do. Listening to binaural waves music can help you bring greater peace, help you to flow more easily with life and experience less inner conflict. Being more at ease mentally and emotionally allows the body to be more relaxed and the mind to have clearer thoughts.

Practice and persevere. You will gain the benefits of meditation when you least expect it because meditation cannot be forced or fitted into a schedule––your awakening and increased awareness will come when the time is right. However, you can increase your chances of being successful by finding others to meditate with. It might be an individual or a group, but it's best to find someone more experienced at meditation than you, to offer guidance and inspiration.

Meditate early in the morning. Without a doubt, early morning is an ideal time to meditate. It is silent, your mind is not filled with the usual clutter, and there is less chance you will be disturbed. Make it a habit to get up half an hour earlier to meditate. Spend 20-30 seconds just sitting. You might find yourself inundated with thoughts and plans, or feel calm and focused. Whatever happens is completely fine. Enjoy the rare chance to let your mind simply be.

Prepare to finish and take it with you. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus. Become aware once more of the physical feelings: where your feet make contact with the floor, your arms and your hands resting in your lap. Notice anything you can hear, smell, taste or feel. When you’re ready, slowly open your eyes. Before standing up, form a clear idea about what you’re going to do next, like brushing your teeth, making a cup of tea or getting your keys to leave the house. It’s so easy to just jump up off the seat and lose the calm and spacious quality you’ve just created. Try to carry this awareness with you to the next activity. Well done! You have done it!

In time, the mindfulness that you experience from meditation should spill over into the rest of your life, causing you to think carefully about your diet, your activity levels, and the things you submit your mind to through reading, viewing and listening.

If you're looking to find out more about mindfulness then our Powerful Pure Positive Energy - Balance & Healing - Raise Vibration Meditation Music video will help you relax your mind, gain some focus and get some headspace... 

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