Using Meditation And Self Hypnosis As Lucid Dreaming Tools

Reaching lucidity for lucid dreaming requires a bit of regular practice to be proficient in, and even more effort to master.  But there are tools and ways that can assist you in doing so, increasing your chances to lucid dream. These include binaural beats tracks, preparing your room for lucid dreaming, and two more active ones: meditation and self-hypnosis.

How does meditation help?

As we discussed before, meditation has a lot of benefits, like relaxation and stress relief, spiritual guidance, better social connections, and increasing creativity, all of which make meditation improve business productivity. But what most people don’t realize is that the same process used in meditation is related to the process of achieving lucid dreaming, as it requires focus and mental clarity.

There are many ways to meditate, as we discussed in a previous blog post, all of which can suit your preference and needs. But either way, the process to be able to do so will help you in your lucid dreaming pursuits.


Here are the basics of meditation:

1. Find a peaceful place where you can sit comfortably, maintaining proper posture to not fall asleep.
2. Focus on your breathing. A slow, natural pace, is good. Focus and feel how the air enters and leaves your body.
3. Shake off any excess thoughts that might surface. These can be anything from what you need to do at work, to wanting to do something leisurely, to your hopes or fears. Keep calm, and focus on your breathing instead. Depending on the kind of meditation you’re following, you may remain quiet, use a mantra, or even fight these distractions through visualization of your goals, or in using meditation for lucid dreaming, seeing other realms and worlds.
4. Once you achieve a state of quiet and calm awareness, keep focusing and remain in this state for as long as needed. 

Repeat this process and you will train your mind for lucid dreaming in no time. Regular practicing of meditation, like during work breaks, or before starting the day, will greatly aid in training for lucidity.


The basics of self-hypnosis

Just like meditation, self-hypnosis sends the person into a relaxed, calm state, and the same process to achieve a state of self-hypnosis can greatly help in training for lucidity. The difference between meditation and self-hypnosis is that self-hypnosis opens your mind up for suggestions, that can guide your mind what to think of, what to be aware of, and what the goals are. This is when it can help in lucid dreaming, as the suggestions can be made to guide the mind to lucidity.

Contrary to popular belief, hypnosis goes beyond what is normally seen in casino shows where a hypnotist makes an audience member do embarrassing things, like pretend they are an animal or stop them from talking. Nor is it a form of mind control that opens yourself to do things that are totally against your will. In reality, hypnosis only works if you want it to work, that is, it won’t make you do something that you yourself don’t want to do. And at the same time, it can aid in your mind in doing what you desire it to do, i.e.: lucid dream!


How to perform self-hypnosis

As the name implies, this process can be done alone. The setup and conditions are exactly the same as meditation, which you can refer to above. But there are some modifications. Here are a couple of ways to do it without the aid of an actual hypnotist:

1. Using a recording – a pre-recorded hypnosis session works, with the verbal suggestions already in place, and all you need to do is to listen to it. You can do this yourself, have a hypnotist, or even a friend do it. All that’s needed is that the voice has to be soft, clear, and easily perceived, something that will not break the relaxation of the self-hypnosis session.
2. Inner voice – this technique requires a higher level of awareness and concentration, and is similar to the mantra style meditation. This requires you the person to simply, literally, use and listen to their inner mental voice making the suggestions.
3. Combined relaxing music and vocal suggestions – a pre-recorded session played alongside a powerful piece of music, like a binaural beats track, can also be used. 

Whether you try to do a meditation or self-hypnosis for your lucid dream training, listening to a binaural beats track for meditation can greatly help, like this binaural beats track for lucid dreaming or meditation.

Related articles:

Meditation Improves Business Productivity
Meditation for Physical Performance
4 Kinds Of Meditation That Will Bring Your Business To The Next Level
Group Meditation Is The Untapped Team Building Activity To Increase ProductivityTranscending Barriers: Explaining The Religious Ties And Answering The Supposed Dangers Of Meditation 

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Join the lucid dream revolution!

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Using Lucid Dreaming To Solve Problems

Lucid dreaming is one of the most amazing things you can do. And why not? It gives you the ability to pretty much experience anything your mind and heart can conjure up, with vivid lucid dreams making it feel as real as it can be. But did you know that lucid dreaming is much more than simply having an out-of-this world time? In fact, lucid dreaming is a powerful tool that can unlock your mind in the best of ways, and one of those ways is increasing your problem solving capabilities.

How does it do this?

Think of your mind like a computer. Run too many programs, and it begins to slow down, as the processor tries to handle everything you’re asking the computer to do. But if you close all other programs and let just one or a few run, the computer runs smoothly and performs better. 

The same goes for your mind. When the mind is asleep, it doesn’t need to process a lot of things, like sensory input, or conscious thought. This frees up processing power for other things, such as learning and being creative. 

What does this mean? When you lucid dream, you are in full control of what happens in it. You can choose to bring a problematic situation in real life, such as a work task, a school project, a sport play, anything, into the dream, and work on it there.

Because your mind is free to be creative and learn, working on the problem in your dream will give you more “processing power” from your brain and can make it more creative. For example, an architect who cannot figure out how to solve a design flaw in his work can build and rebuild his work multiple times in his dream, using out-of-the-box design elements, and subject it to different scenarios on his whim, to see how to best fix the problem. A basketball player who can’t figure out why his jump shot isn’t working right, can keep on shooting the ball, over and over, without any physical fatigue, in different conditions. The list goes on and on.

Once the problem has been solved, the dream can be recalled (a good way to do this is with a dream journal) and applied to the real world. Amazing stuff!

The process itself improves problem solving capabilities

It’s not just that you can bring your problems into the dream that can help you get better at problem solving. The act itself of lucid dreaming does this as well!

Lucid dreaming trains the mind to have a new level of insight. Having the brain able to detect that it is in a dream, because the things it is experiencing doesn’t make sense, is a level of cognition that can be used in the real world. A mind that can see that there are inconsistencies or connections, thereby being able to reason out that what it is experiencing is a dream and not real, trains it to do the same when it encounters challenges and problems in the real world. 

And this is not simple speculation. Studies have been conducted by many groups, like the American Psychological Association, that show the link between lucid dreaming and problem solving: insight. Oftentimes these tests were with groups of people who have not experienced lucid dreaming were tested against those who lucid dream, with tests to test insight, like wordplay, visual tests, and more, and always, those who lucid dream fared better in terms of solving the problems using creative ways.

So if you’ve been encountering difficulties looking for creative ways to solve problems, it might be time to try lucid dreaming! Get started with it by reading our numerous guides for lucid dreaming, and listening to a binaural beats track for creativity, like this one: 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Related posts:

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W.I.L.D.: The Power Of Wake Induced Lucid Dreams 

Reality Checks And Building Awareness: Triggering Lucid Dreams

Transcending Barriers: Explaining The Religious Ties And Answering The Supposed Dangers Of Meditation

As a form of relieving stress, improving productivity, and gaining deeper personal understanding, meditation has been gaining popularity in recent years, now being used by everyone from Yoga practitioners to CEOs of major corporations. But despite its rise in the popular culture, many people still misunderstand, and sometimes even fear and dislike, the idea of meditation. This is due to lack of information or even misinformation spread about the practice. Today, we’ll discuss what meditation really is about and why it transcends the barriers of religion, race, culture, and lifestyle.


What exactly is meditation?

As we previously discussed, meditation is a state of mind wherein it is emptied of whatever may trouble or disturb you, to pause and be at peace with oneself and be calm. By this definition, something as simple as sitting down and relaxing in silence, to something more complex like doing calligraphy, can be considered “meditation.” But the most common practice is that of finding a space where one can be quiet and undisturbed, and simply relaxing and being at peace.
Now, this is where the definition ends (in a simple manner) and the speculation and misinformation begin.


Meditation and religion

Meditation is not a religious practice, and does not denote that you are following a specific religion. However, different religions actually have their own ways of meditation, whether it is acknowledged as such or not.

For example, in the Hindu mantra meditation is very similar to the Christian rosary prayer, with both constantly repeating a specific verse and prayer in a solemn manner.
Judaism’s Qabalah, which is Hebrew for “to receive and reveal” follows a tradition that requires the students to transform their inner selves with the external, assimilating symbols’ characteristics via meditation.

Islamic tradition requires a Muslim to pray at least 5 times a day, during which time they focus and meditate on God by reciting the Qur’an, strengthening the ties between God and man.

And then there’s Buddhism, where Buddha himself, Siddhartha Gautama, is known to have reached enlightenment while meditating under a Bodhi tree. Different variants of Buddhism, such as Zen Buddhism, emphasize the importance of “emptying the mind” in their practice of Zazen, or Zen meditation, wherein the person stays in a seated position similar to Siddhartha, to allow the unconscious mind to be one with the universe.

There are many other religions and variants thereof, with their own versions of traditional meditation, even though it is not formally called as such. But the basic principle is that if it is a solemn practice, that requires some form of spiritual connection, involves either introspection or extrospection, and aims to bring mental peace and calm, it can be classified as a form of meditation.


Meditation is dangerous? Makes you prone to evil influence?

There are some groups of people who fear that the spiritual connections done during meditations make cause the meditating person to be prone to evil influences, whether it be demonic possession, or becoming a portal for evil spirits, or simply tapping into dark desires that lay dormant within. Others fear awakening supernatural powers, like being psychic or opening the third eye. And then there’s the fear of awakening the kundalini, also known as the “serpent spirit” and the root chakra.

We will discuss these dangers in a future post, but right now, all you need to know is this: these are all merely hurdles, distractions, and possible fears for your meditation session. As with all kinds of meditation, focus is key, and to lose focus due to these distractions and fears is to hinder your meditation progress.

Also, remember that meditation induces certain brainwave patterns, and each one has side-effects if there is an imbalance in the amount produced.  Included in these side-effects are seeing visions and hallucinations, experiencing feelings of dread and fear, as well as a gripping sense of anxiety. All of which may be attributed to the supposed dangers of meditation that are being spread by those who have had meditation experiences that have gone astray.

As with all things, focus and understanding are keys to achieving a fruitful meditation experience. Binaural beats can help with this as it regulates and induces the right amounts of brainwaves to enhance the meditation experience. Try it out with this binaural beats track for spiritual meditation, which will quiet the mind and reduce if not entirely eliminate the risks of meditation.