Sleep is an important factor in a person’s mental and physical well-being. So being unable to sleep on time when needed for whatever reasons can be severely frustrating. But when this happens, we don’t just have to wait in bed with our eyes wide open and mind wandering until we fall asleep. There are a few ways we can fall asleep faster, and better, and here is a short list of some of these ways.
1.) Practice meditation and proper breathing – relaxing techniques like meditation will provide you with ways to drown out unwanted thoughts, make your breathing techniques better, and give you peace of mind which will allow you to fall asleep much faster. However, while most people try to do these relaxing techniques, whether meditation, deep breathing exercises, or any other, right before they are about to sleep, or right when they could not sleep, we suggest practicing these techniques during the day instead, when the mind is busier and more distracted, to be able to practice it at the worst case scenarios. This will allow you to execute these techniques much faster and better at night when you’re about to sleep. A good time to practice during the day is during lunch or afternoon breaks from work or school.
2.) Drown out all distractions – in a previous post, we discussed how to prepare the room for lucid dreaming. The same techniques used there can be used to make you fall asleep faster, such as eliminating external noise with the use of noise canceling headphones or curtains, making the ambience feel more relaxing with mood lights or incense/fragrances, and having music playing in the background or your headphones, such as binaural beats for sleeping.
3.) Hide your mobile devices and place the clock far away – highly active and working people will always feel pressure for time. If you always have your mobile devices within your reach, you will end up checking them regularly, for facebook posts, or to see what time it is. Seeing the time dwindle down will make you feel pressured for the next day, which elevates your mind and body’s activity, and will cause you to be more active instead of resting. The same can be said with your clock. So make sure to have your clock and devices far from arm’s reach.
4.) Have a nice meal and take a nice shower ahead of sleeping time – sometimes people don’t get to fall asleep on time because of pending activities that were done too close to the time they are supposed to sleep. Make sure these activities are done comfortably prior to sleeping time. This will allow the body to trigger the relaxing hormones that can induce sleep. A nice proper meal does this, and makes the body feel relaxed and happy. As well, a nice warm shower will also trigger relaxing feelings that will prepare the body for sleeping.
5.) Use binaural beats for sleeping – As mentioned earlier, playing music for relaxation can help induce sleeping. But the best kind are binaural beats tracks for sleeping. The way binaural beats tracks for sleeping work is by inducing specific brainwave patterns that control the domains of sleeping and relaxation, and in doing so conditions the mind and prepares it to sleep. Not only that, depending on the binaural beats track for sleep, the track can also improve creativity, increase the body’s healing while it sleeps, helps strengthen focus and memory, and even send you to lucid dreaming and astral projection!
To use binaural beats, follow the tips set on #2, and make sure you have a nice way of hearing them, like a good pair of sleeping headphones or, if the track specifically doesn’t need headphones, a good sound system in your room.
Follow these tips and you can fall asleep in no time! As well, use this binaural beats track for sleeping to help you out.
Feel yourself suspended in animation as the Delta frequencies found in this binaural beat send you off into a deep, dreamless sleep for a full mind and body recharge upon waking. In this track, your whole-being will tune itself to instinctual insight, and can even be conducive to miracle type healing, divine knowledge, inner being and personal growth, feeling one with the universe and sensing bliss in the deep sleep state.
Related posts:
How to prepare your room for lucid dreaming
What Are Binaural Beats? How Does It Affect You?
4 Kinds Of Meditation That Will Bring Your Business To The Next Level
Dream Desires: Lucid Dream Sex
Set Your Lucid Dream Intentions: Why And How
Check out these items that will help with your lucid dreaming!
 |
| The most advanced lucid dreaming supplement today. Join the lucid dream revolution! |
 |
| Lucid dreaming guide to the inner self |
No comments:
Post a Comment