How To Be Part Of Your Favorite Movies, TV Shows, And Books With Lucid Dreaming

Many of us are fans of certain film, book, and TV series, because of the worlds that they have and the characters that inhabit them. Whether it’s sci-fi, fantasy, or romance, or a bit of both, these fictional worlds are a draw to many people, but oftentimes they are only experienced on the media they are presented at: on the movie screen, on TV, or on paper. But what if there was a way to be part of these worlds, and experience what the characters do? Or even better, be a character in it as well? Well, you can, with lucid dreaming!

What is lucid dreaming?

Lucid dreaming is a dreamstate in which you are aware that you are dreaming, and as such have the ability to dictate what you will be doing and what you will be experiencing in the dream. Pretty much you are in control! And while some people use lucid dreaming to time travel, or even have lucid dream sex with people they are attracted to, fans of fictional worlds can opt to use lucid dream to be part of their favorite universes and experience them fully.

Some people do so as a character in the story, experiencing what other characters do. Others change the story to suit their desires (this is especially important for Game of Thrones lucid dreamers who have had their hearts broken way too many times due to slain characters) and others simply spectate and watch the story unfold from up close.

Regardless of how they want to use lucid dreaming, lucid dreamers who want to experience their movies, shows, and books, will be able to do so with enough practice.

Using soundscapes of different atmospheric textures to help create your ideal space setting, this album also uses frequencies from the Theta Range that promotes fantasy, imagery, creativity, access to the subconsciousness, and also frequencies from the Alpha Range that promote relaxation, dream enhancers and sleep aids.

Basic steps
Setting up this kind of lucid dream experience starts long before sleeping time. In fact, the more you reinforce your mindset, the higher the chances of getting the lucid dream you want. The steps below assume that you are already somehow experienced with lucid dreaming, but if you aren’t yet, read this basic guide to learn how to lucid dream.

1.)    Set your lucid dream intention early – To instill the idea of lucid dreaming your favorite fictional fantasy world, it is very advisable to start early in the day. This can be done a number of different ways, from simply constantly reminding yourself that “tonight, I will dream about…” to something more powerful like actually watching the movie or show or reading the book with a lot of focus. The options that will be available will vary depending on whether or not you have a busy day, so pick the right one for you. The most important thing is that the fictional world you want to experience is in your head already. Learn more about setting your lucid dream intentions in our previous discussion here.
2.)    Set your room up properly - No use having the lucid dream intention done for the day if your room will be a distraction in itself and pull you out of sleeping. Set your room up properly to induce lucid dreaming faster and better. Our basic guide on how to do this can be found here, but basically the idea is to drown out possible distractions (noise, lights, nosy roommates/neighbors) and to set the mood and environment (proper lighting, music, other sensory stimuli.) This will relax your mind and body better to have a lucid dream experience.
3.)    Perform your reality checks properly – Once you’re sleeping and dreaming, it is important to perform your reality checks ASAP. These are what will trigger the lucid dream. There are many ways to do reality checks, some of which can be found here in our guide. The faster you do a reality check, the sooner you can experience the dream the way you want to!
4.)    Relish the experience, confront the negatives – Once you’re dreaming, enjoy it! Do what you set out to do and do it well. But just like in any story, sometimes bad things happen, and a lucid dream can have nightmarish elements. Rather than scare you, do what your fictional heroes do: confront it! This can be part of the story as well.
5.)    Record your dream after – Just like a movie, tv, or book series, it’s impossible to finish everything in just one lucid dream experience. To be able to easily get back to your favorite fictional worlds, record your dreams in a lucid dream journal. This will not only help you remember and relive your dream experience during the day, you can also use it as part of your lucid dream intention as indicated in step 1!

There’s one more thing you can do to enhance the lucid dream experience -  use a binaural beats track for lucid dreaming to help induce the images you wish to see, like this one:

Using a complex series of binaural beat and isochronic tone frequencies, we have divided this music track into four parts. The first part will bring you into a state of deep relaxation, creative inspiration for imagery that you will use for your dreams, and introductory frequencies to help trigger lucid dreams. The second part starts in the Theta range and drops slowly down to the Delta, where deep sleep and lucid dream frequencies can be found. Here, you will have decreased awareness of the physical world and can give an awake awareness to your subconsciousness. The third and fourth parts will continue to flow up and down these Theta and Delta ranges, but focusing more on enhanced inner awareness and easy access to inner resources that will help create the dreamscape. In a spiritual level, these will help you seek inner peace and self-renewal.


Related Articles:

How To Unlock Time Travel Lucid Dreams With Binaural Beats

Using Lucid Dreaming To Solve Problems

Dream Desires: Lucid Dream Sex 

Reality Checks And Building Awareness: Triggering Lucid Dreams

Set Your Lucid Dream Intentions: Why And How

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Using Meditation And Self Hypnosis As Lucid Dreaming Tools

Reaching lucidity for lucid dreaming requires a bit of regular practice to be proficient in, and even more effort to master.  But there are tools and ways that can assist you in doing so, increasing your chances to lucid dream. These include binaural beats tracks, preparing your room for lucid dreaming, and two more active ones: meditation and self-hypnosis.

How does meditation help?

As we discussed before, meditation has a lot of benefits, like relaxation and stress relief, spiritual guidance, better social connections, and increasing creativity, all of which make meditation improve business productivity. But what most people don’t realize is that the same process used in meditation is related to the process of achieving lucid dreaming, as it requires focus and mental clarity.

There are many ways to meditate, as we discussed in a previous blog post, all of which can suit your preference and needs. But either way, the process to be able to do so will help you in your lucid dreaming pursuits.


Here are the basics of meditation:

1. Find a peaceful place where you can sit comfortably, maintaining proper posture to not fall asleep.
2. Focus on your breathing. A slow, natural pace, is good. Focus and feel how the air enters and leaves your body.
3. Shake off any excess thoughts that might surface. These can be anything from what you need to do at work, to wanting to do something leisurely, to your hopes or fears. Keep calm, and focus on your breathing instead. Depending on the kind of meditation you’re following, you may remain quiet, use a mantra, or even fight these distractions through visualization of your goals, or in using meditation for lucid dreaming, seeing other realms and worlds.
4. Once you achieve a state of quiet and calm awareness, keep focusing and remain in this state for as long as needed. 

Repeat this process and you will train your mind for lucid dreaming in no time. Regular practicing of meditation, like during work breaks, or before starting the day, will greatly aid in training for lucidity.


The basics of self-hypnosis

Just like meditation, self-hypnosis sends the person into a relaxed, calm state, and the same process to achieve a state of self-hypnosis can greatly help in training for lucidity. The difference between meditation and self-hypnosis is that self-hypnosis opens your mind up for suggestions, that can guide your mind what to think of, what to be aware of, and what the goals are. This is when it can help in lucid dreaming, as the suggestions can be made to guide the mind to lucidity.

Contrary to popular belief, hypnosis goes beyond what is normally seen in casino shows where a hypnotist makes an audience member do embarrassing things, like pretend they are an animal or stop them from talking. Nor is it a form of mind control that opens yourself to do things that are totally against your will. In reality, hypnosis only works if you want it to work, that is, it won’t make you do something that you yourself don’t want to do. And at the same time, it can aid in your mind in doing what you desire it to do, i.e.: lucid dream!


How to perform self-hypnosis

As the name implies, this process can be done alone. The setup and conditions are exactly the same as meditation, which you can refer to above. But there are some modifications. Here are a couple of ways to do it without the aid of an actual hypnotist:

1. Using a recording – a pre-recorded hypnosis session works, with the verbal suggestions already in place, and all you need to do is to listen to it. You can do this yourself, have a hypnotist, or even a friend do it. All that’s needed is that the voice has to be soft, clear, and easily perceived, something that will not break the relaxation of the self-hypnosis session.
2. Inner voice – this technique requires a higher level of awareness and concentration, and is similar to the mantra style meditation. This requires you the person to simply, literally, use and listen to their inner mental voice making the suggestions.
3. Combined relaxing music and vocal suggestions – a pre-recorded session played alongside a powerful piece of music, like a binaural beats track, can also be used. 

Whether you try to do a meditation or self-hypnosis for your lucid dream training, listening to a binaural beats track for meditation can greatly help, like this binaural beats track for lucid dreaming or meditation.

Related articles:

Meditation Improves Business Productivity
Meditation for Physical Performance
4 Kinds Of Meditation That Will Bring Your Business To The Next Level
Group Meditation Is The Untapped Team Building Activity To Increase ProductivityTranscending Barriers: Explaining The Religious Ties And Answering The Supposed Dangers Of Meditation 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today.
Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Using Lucid Dreaming To Solve Problems

Lucid dreaming is one of the most amazing things you can do. And why not? It gives you the ability to pretty much experience anything your mind and heart can conjure up, with vivid lucid dreams making it feel as real as it can be. But did you know that lucid dreaming is much more than simply having an out-of-this world time? In fact, lucid dreaming is a powerful tool that can unlock your mind in the best of ways, and one of those ways is increasing your problem solving capabilities.

How does it do this?

Think of your mind like a computer. Run too many programs, and it begins to slow down, as the processor tries to handle everything you’re asking the computer to do. But if you close all other programs and let just one or a few run, the computer runs smoothly and performs better. 

The same goes for your mind. When the mind is asleep, it doesn’t need to process a lot of things, like sensory input, or conscious thought. This frees up processing power for other things, such as learning and being creative. 

What does this mean? When you lucid dream, you are in full control of what happens in it. You can choose to bring a problematic situation in real life, such as a work task, a school project, a sport play, anything, into the dream, and work on it there.

Because your mind is free to be creative and learn, working on the problem in your dream will give you more “processing power” from your brain and can make it more creative. For example, an architect who cannot figure out how to solve a design flaw in his work can build and rebuild his work multiple times in his dream, using out-of-the-box design elements, and subject it to different scenarios on his whim, to see how to best fix the problem. A basketball player who can’t figure out why his jump shot isn’t working right, can keep on shooting the ball, over and over, without any physical fatigue, in different conditions. The list goes on and on.

Once the problem has been solved, the dream can be recalled (a good way to do this is with a dream journal) and applied to the real world. Amazing stuff!

The process itself improves problem solving capabilities

It’s not just that you can bring your problems into the dream that can help you get better at problem solving. The act itself of lucid dreaming does this as well!

Lucid dreaming trains the mind to have a new level of insight. Having the brain able to detect that it is in a dream, because the things it is experiencing doesn’t make sense, is a level of cognition that can be used in the real world. A mind that can see that there are inconsistencies or connections, thereby being able to reason out that what it is experiencing is a dream and not real, trains it to do the same when it encounters challenges and problems in the real world. 

And this is not simple speculation. Studies have been conducted by many groups, like the American Psychological Association, that show the link between lucid dreaming and problem solving: insight. Oftentimes these tests were with groups of people who have not experienced lucid dreaming were tested against those who lucid dream, with tests to test insight, like wordplay, visual tests, and more, and always, those who lucid dream fared better in terms of solving the problems using creative ways.

So if you’ve been encountering difficulties looking for creative ways to solve problems, it might be time to try lucid dreaming! Get started with it by reading our numerous guides for lucid dreaming, and listening to a binaural beats track for creativity, like this one: 

Check out these items that will help with your lucid dreaming!

The most advanced lucid dreaming supplement today. Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Related posts:

The Astral Plane And The Silver Cord

Dream Desires: Lucid Dream Sex

W.I.L.D.: The Power Of Wake Induced Lucid Dreams 

Reality Checks And Building Awareness: Triggering Lucid Dreams

How Dreams Changed The World

Dreams can yield fantastic imagery (or sometimes terrifying, depending on what you dream about) and to most, the images simply vanish into memory, or in a dream journal to be enjoyed sometime later. However, dreams do more than just make us experience things that are beyond our reality. They can also be a source of creativity and ideas, and in some cases, the ideas from these dreams changed the world. This is why the phrase “it came to me in a dream” is popular in pop culture.


Scientific Advancement From Dreams

Our world has achieved much when it comes to the scientific field, but many people don't realize that many of these advancements came to the scientists in the form of dreams!

The Scientific Method, the process in which science gets to prove or disprove principles and theories, was thought up by Rene Descartes, famous mathematician and philosopher, through a dream that was composed of ghosts, storms, a room full of sparks and thunder sounds, and a peaceful room, with a book that had nothing but one line in it: “What path shall I take in life?” He interpreted this as a calling to find out how to man should think about the universe he is living in, and came up with the Scientific Method followed by scientists to this day.

Other scientists that made advances in the field of science through dreams include Albert Einstein, who came up with the famous Theory of Relativity after it came to him in a dream about electrocuting cows. It is said that in his dream, a farmer had an electric fence where cows were standing, and when he turned it on, he saw the cows jump away from the fence one by one in a wave motion. From there, he put two and two together and realized that things appear differently for different people depending on where they are due to the time it takes for light to reach them: the Theory of Relativity.

And Freidrich Kekule von Stradonitz discovered Benzene -a chemical that not many might be too familiar with, but actually encounters everyday because it is used in the production of fuel, rubber, leather, and so on- after dreaming about snakes. It is said that Kekule went for a nap and dreamt about snakes, who surrounded him and formed themselves into a hexagon shape, which upon waking up, he realized was actually what the benzene molecule was shaped like.

There are many more examples of inventions in the field of industry to medicine to information technology, from Elias Howe's dreaming of being stabbed leading to the invention of the modern sewing machine, to Larry Page dreaming about downloading the entire World Wide Web and coming up with the idea of Google!


Works Of Art

It is quite common for artists to be more associated with creations from dreams, what with the fantastic imagery of their creations often being reminiscent of what one could see from dreams. But some works of art truly shaped the landscape, without whom our world will truly look different today.

The field of science fiction first came to life with the work of Mary Shelley you might be familiar with: Frankenstein. Many consider her to be the mother of science fiction, and her famous work is said to have come from a dream. Or in this case, a nightmare. It is said that she saw a hideous humanoid looking creature in this nightmare, utterly terrifying and like a mockery of life itself. The image was so powerful that it continued to scare her even after she had woken up, and she decided to write it down, thinking that what scared her would definitely scare others. Thus, science fiction was born.

As well, Robert Louis Stevenson, author of Dr. Jekyll and Mr. Hyde, struggled with a plot for his story, and is said to have come up with the idea when he dreamed a particular scene involving a window, split in two, showing Mr. Hyde actually undergoing his infamous changing process in front of police. This is an important breakthrough in literature as it set a new genre of the struggle between good and evil inside protagonists, of which many modern stories have derived their ideas from.

Another famous name in the field of literature, HP Lovecraft, is said to have come up with the name “Necronomicon”, a famous book in his stories, when he heard the name spoken to him in a dream.

One of Dali's most famous works

But not all works of art came in the form of nightmares. Salvador Dali was fascinated by the images that occur between the sleeping and waking states, and actually experimented with numerous methods to conjure up the images he is known for, an art genre called Surrealism. One way he would do it is he would put a tin plate on the floor, sit beside it while holding a spoon over, and relax. Images would then appear in his mind as he was about to fall asleep, and when the spoon fell on the floor creating a loud sound, he’d be woken up and he’d capture what he saw.

And then there are musicians like John Lennon and Bob Marley, among many more, who came up with their fantastic pieces of music and their message of hope and love through their dreams..

These are just a handful of examples of breakthroughs that came about through dreams. So don't let your dreams pass by without writing them down on your journal! You will never when your dream might lead to something bigger. As well, improve the experience of your dreams with this binaural beats tracks for dreams!

Check out these items that will help with your lucid dreaming and change the world!

The most advanced lucid dreaming supplement today.
Join the lucid dream revolution!

Lucid dreaming guide to the inner self

Dream Desires: Lucid Dream Sex

Warning: the following post may be of a sensitive nature. Reader’s discretion is advised.

We have discussed in previous blog posts how to have lucid dreams, and what you can do in lucid dreams. But one topic we have not touched on yet is the “why”, because many people will have different reasons why they want to have lucid dreams. But one prevailing reason for wanting to learn to lucid dream, is the ability to fulfill one’s ultimate fantasy: to be with their dream partner via lucid dream sex.

What is lucid dream sex?

As the name implies, lucid dream sex is having sex while in a lucid dream. The vivid nature of lucid dreams, coupled with the dreamer’s ability to control the dream scene, is what makes lucid dream sex lucrative to beginners or curious people who want try lucid dreaming. How can it not be, after all? It is a prospect most people will have at one point or another, to be able to be intimate with a long-time crush, a celebrity, an ex-lover, and so on, without having the face the hardships (or consequences) in doing so in the real world.

And it can be as real as it gets. Scientific studies have shown that the sexual act itself and the orgasm that follows in lucid dream sex, most of the time also include the physical responses as if it was done in real life. Increased heart rate, muscular contractions, and even physical orgasms for both men and women. This is similar to wet dreams that pubescent teens go through during puberty.

With that said, how can anyone not want to try lucid dreaming? Right?

Well, the truth of the matter is, it’s not as easy as it sounds.


Intimacy and connection

One thing that people misunderstand about lucid dreaming is the prospect of “doing whatever I want!” And while technically this can be true for many other aspects of lucid dreaming, it is not the case when it comes to interacting with characters in the dream. Just as people are not objects to be manipulated outside in the real world, so too are dream characters not there simply for use for the dreamer. There have been many cases wherein the dreamer, despite being truly lucid, at best gets rejected by the dream characters constantly, or at worst, transforms into someone mad, aggressive, and even looks terrifying and monstrous. In fact, horrible character transformations are a common occurrence in lucid dream sex, and it’s not because the dreamer is not lucid dreaming correctly.

It’s because when it comes to lucid dream sex, an intimate connection has to be present first, just like how it is with most sex in real life. Even a one-night stand starts with a spark, a common connection between the two participants, before it happens. It is a basic human trait to desire a connection of some sort. But because many people can easily disregard this valuable part of the sexual experience, what with being exposed to modern culture’s idea of being able to treat sex lightly and often the objectification of sexual partners, this is often brought into the dream which causes the lucid dream sex experience to fail.  Unless of course, the dream partner ends up as a mindless automaton (which can happen) who will simply do as you please, in which case, no connections are needed. But for the most part, this isn’t the case.

Make a connection. This is the key in initiating proper lucid dream sex. There are several ways to do this, which are, coincidentally, very similar to how one can make a connection in the real world.

1. Talk – When you see your desired sexual partner in your dream, don’t just suddenly grab them and try to go straight to the act. Talk to them first. Remember that whoever that partner is, they are projections of how you know and see that person, from your own subconscious, and as such their motivations in that dream may not always be to have sex with you. Talking to them, learning about them, and in turn them learning about you, helps create that connection necessary.
2. Keep eye contact – Just like how keeping eye contact in real life can show sincerity and being truthful, so too in the dream world. Eye contact is a very powerful tool, and doing so can greatly increase the chances that your partner will give consent and not suddenly transform into a hideous beast.
3. Go through the motions – Whatever sexual act you’re aiming for in your dream, don’t rush things. Let go and go through the motions. Why rush things when you can enjoy the experience fully, right? Intimate acts like kissing, holding each other in an embrace, and so on, may be initiated by yourself or your partner prior to having sex itself, so this is part of the process. As well, rushing beyond what your sexual partner is preprogrammed to be comfortable with may turn the experience sour, and result in them rejecting you mid act or the aforementioned terrifying transformation.

Remember that lucid dream sex is a chance for you to explore your desires safely and in the confines of your own mind, so don’t be afraid to spend the time and experiment. But as with anything, practice is key, and if something goes wrong or not to your liking, just remember that you are in control, and can simply choose to wake up from the lucid dream experience.

And as with all lucid dreams, binaural beats can help! Listen to this binaural beats track for desires and get started on exploring the sexual possibilities of lucid dreaming!

For more tracks and albums, visit our binaural beats library. Send out a FREE binaural beats track gift in our gift page here and get your friends started on the path of mental relaxation and enlightenment!

W.I.L.D.: The Power Of Wake Induced Lucid Dreams

For a while now we have been discussing facts about lucid dreaming, like how to prepare for a lucid dream and what to expect once lucid dreaming. But what most people know about lucid dreaming is just scratching the surface, and today we’ll discuss a higher level of lucid dreaming. In fact, it is considered to be the highest form, one that gives full control and lucidity to the dreamer: the Wake Induced Lucid Dream, or W.I.L.D.


What is W.I.L.D.?

Tracing its roots back to Tibetan monks who have been practicing the method for hundreds of years (a process they refer to as “Dream Yoga”), WILD, put simply, is a lucid dream that you can start even while you’re awake. Yes, you read that right. WILD allows people who have mastered it to have lucid dreams –on command-, where beginners and intermediates would require effort to do so.

Being awake, WILD allows you to be totally conscious and will be conscious throughout the process and thus not rely on your subconscious to initiate the lucid dream process. In addition, because you are conscious throughout and aware, most of the time there is no need to perform reality checks, which can be something of a challenge in and of itself for beginner and intermediate lucid dreamers.


How to perform a W.I.L.D.

Because each person is different, has never been one truly specific way or method to induce WILD, and there are so many known approaches. However, there are still a set of guidelines that each dreamer can follow in order to come up with their own specific methodology of inducing WILD, which will also lead to slight variations in their experience.

Some guidelines on WILD are as follows:

1.) Proper timing – It is important to know when to try and initiate a WILD, as the chances of it succeeding increases dramatically with the right time. The best time is after around 4-5 hours of deep or at least normal sleep, which will allow your mind to go through most of its non-REM sleep phase. This means setting your alarm clock around 2-3 hours earlier than you normally would, so you can wake up, but with enough tries and practice your body should be able to wake up on its own, naturally, during your WILD time.

Be very careful with this. You still need to be able to go back to sleep once you wake up, so do NOT have an alarm that will be so jarring that your mind gets rattled unnecessarily and prevents you from going back to sleep. Some phone apps and clocks have a “smart rise” feature which uses a slowly fading melody to wake you up, which also helps you rouse relaxed and ready for the next step.

2.) Returning to sleep and setting the scene – Once you’re up, the next step begins: going back to sleep! During this phase you should be able to relax properly, usually done through paced and smooth breathing sessions as well as freeing your mind of any thought, other than you repeatedly reaffirming to yourself that “I’m dreaming.” This keeps your focus on the task at hand and will help initiate the next step of the process.

What’s interesting to know is that many of us experience this stage without knowing what it is exactly. Have you ever gotten up in the middle of your sleep to go use the toilet, or grab a glass of water, feeling all groggy and like you’re floating on a cloud, bordering on sleeping and being awake? That’s it! So once you experience this feeling, you’re ready for the next phase.

3.) Creating the scene and entering it – A few minutes into phase 2 you’ll begin seeing and experiencing hypnagogic images, which we discussed in our lucid dream post before. This will be different from person to person, and may include flashing colors, ribbons of light, random patterns, and so on, until it develops into actual recognizable scenes.

Once you’ve achieved this state, your body can now approach the barrier between being awake and being asleep, and it is at this point where the WILD can be initiated fully. This is done by having your mind stay active and resisting the urge to move or shake. Keep focused and control the body, even if it feels quite uncomfortable at the start. Successfully doing so will make your mind and body enter a sleep-paralysis state, which as we discussed before, is a stepping stone to lucid dreaming. But unlike simply experiencing it with no control, this time you are fully aware of what is going on, and are actually welcoming it, rather than being scared.

After this, your mind will start shutting off receiving external inputs, and begin generate dream visions, all the while with you being fully aware of it. Once the dreamscape has been completed by your mind, you can enter it fully and enjoy the experience of a WILD!

Remember that as with all things, WILD needs a lot of practice, and it being the highest form of lucid dreaming, it may take a while and a lot of attempts to get used to it. Just remember the tools we’ve shared with you in the past, and don’t forget to use binaural beats to help the process become easier! Listen to this binaural beats track for lucid dream induction and try experiencing a WILD!

Set Your Lucid Dream Intentions: Why And How

Lucid dreaming is truly an amazing experience if done correctly. We’ve discussed how to prepare for lucid dreaming, what to expect when lucid dreaming, and how binaural beats can help in lucid dreaming, all of which can pave the way for a better lucid dream experience. But believe it or not, lucid dreams can still be much better! And that is done by having a lucid dream intention.

What is a lucid dream intention?

Simply put, a lucid dream intention is a goal or objective that the dreamer sets prior to dreaming and will aim to achieve once the dream starts. Not only does this make the lucid dream more solid and less prone to ending without any resolution, it also improves the quality of the lucid dream; instead of simply using the lucid dream for self-gratification (which can totally be done), the lucid dream can then be used for a lot more, like self-improvement and being in-touch with one’s inner self.

Think of it this way. A lucid dream without a lucid dream intention is like an improv performance. It can be fun and spontaneous, but the end goal can be blurry and it might not have a clear path to an ending.

A lucid dream with intention is like a show with a basic script. The dreamer already has a story in mind, and there is a clear goal at the end, but the details still have to be filled up, which the dreamer will do so while dreaming.

Having an intention right at the beginning also trains the dreamer to have more control of the lucid dream, and makes them better and better at controlling, and thus fully enjoying the lucid dream experience. Not only that, having a clear intention for the lucid dream greatly reduces the risk of having a lucid nightmare, since the path is clearer; in fact, one can have a lucid dream intention –specifically- to confront nightmares and deal with them, thus using lucid dreaming for a higher purpose: dealing with fear (we will discuss this in a future blog post soon.)

Setting the intent

Believe it or not, setting an intention for a lucid dream is as simple as telling yourself about it and continuously thinking about it as you drift to induce your lucid dream. There are a number of methods that many people employ, such as repeating a mantra over and over (which is also another way of relaxing the mind while repeating the intent; hit two birds with one stone) while others use powerful mental visualization during the lucid dream induction process.

Whether or not the dreamer ends up in a lucid dream immediately, or a non-lucid dream first, the intention will serve as a compass to guide the dream; in non-lucid dreams, the intention can serve as a trigger for the lucid dream, allowing the dreamer to start the lucid dream experience simply by being able to keep the intention strong.

But remember this : the lucid dream intent is a compass. It is meant as a guide, a north star, not a detailed map that will give you every single instruction or step. That is best left as a surprise and part of the experience! If you happen to feel like you’re straying from your intention, keep it in mind, hold on to it, and regardless of whatever twists and turns you experience, and whether or not you achieve your intent in one dream, you will eventually get to it!

Strengthening your intention

There are a couple of ways to strengthen your lucid dream intention to increase your chances at achieving it.

One way is to have a mantra to repeat over and over while you are awake. A mantra can simply be a phrase or a set of small sentences that dictate the intention of the dreamer, and are spoken or thought of repetitively.

Some people do this while they go about their day, constantly setting the intent for the lucid dream to come. But for people who cannot hold their thoughts well, this can lead to a very distracted day. So, others do this instead for a shorter period of time, just before they head to bed.

Another is visualization, where the dreamer uses imagery to instill the intent of the dream. To some
this can be more powerful than the words of a mantra as it sets a clear image of what they want to achieve in a dream, but can be a challenge for people who have a hard time visualizing thoughts into images. Like the mantra, dreamers can do this during the day or just before they drift to sleep.

And finally, using binaural beats is a good way to strengthen the intention, especially when done in conjunction with the two previous methods. This occurs when binaural beats are used to expand the mind and enhance the dream experience by influencing the brainwaves, altering it in such a way that it makes it easier to achieve lucid dreaming and keep to the lucid dreaming intention.

We do not advise listening to binaural beats while going about your day, so this is best reserved when you are relaxing or in a peaceful environment.

Listen to this binaural beats track for visualizing your goals which can help your lucid dream intention, and don't forget to visit our binaural beats music library for other tracks and albums!

What Is Astral Projection? Introduction And Basic Information

We have discussed the basics of lucid dreaming, how to prepare for lucid dreaming, and what to expect from lucid dreaming over the past few blog posts, but there is one subject we have left out so far: astral projection, an advanced phenomena that, when experienced, can truly open one’s mind about the possibilities in our universe. But what is astral projection? Is it dangerous? Is it even real?

What is astral projection?

Astral projection, as defined by Wikipedia, “is an interpretation of an out-of-body experience (OBE) that assumes the existence of an "astral body" separate from the physical body and capable of travelling outside it.” In layman’s terms, astral projection is the phenomenon when one’s astral body, which we all have, actually leaves the body behind and can travel anywhere they wish, even to what is known as the “astral plane,” a plane of existence in the universe accessed only by astral bodies.

Once the astral body leaves the physical body, it will be tethered to it by a silver cord, a “lifeline” if you will, and it is through this silver cord that you will be able to come back. Some people believe that if that cord is cut, you will perish, some believe that the cord can only be tampered with, while others believe the cord is your indestructible connection to your body.

It seems like there’s a lot to take in, but don’t worry. We will have a more in-depth discussion about the astral plane, the silver cord, and even more details about astral projection in a future blog post, so stay tuned!

What is the difference between astral projection/OBE (out of body experience) and lucid dreaming?

With both being very vivid experiences, one can easily deduce astral projection and lucid dreaming to be one and the same. But they can’t be any  more different. To put it simply, lucid dreaming is internal, astral projection is an external experience.

When you lucid dream, everything you experience happens within your mind, influenced by your mind’s control over your dream. In essence, it is an “internal journey” if you will, to worlds and events of our own making.

When you perform astral projection, everything you experience happens outside your mind, whether it’s in our world or the astral plane. The only thing you can control is how your astral body moves, and how it acts, but everything else is simply there for you to experience. It is an “external journey.”

Lucid dreaming -can sometimes- lead to astral projection, however.

As for OBEs (out of body experiences), they are similar in that there is a departure from the physical body that happens, but different because astral projection is a conscious effort we execute, while OBEs are usually associated with times of duress, like being near death or sometimes just being very stressed.

We will be discussing the differences between the three and how lucid dreaming can lead to astral projection in a future blog post.

Basic elements for astral projection

There are many methods that one can employ to perform astral projection, but all of them rely on a few basic elements for the body to project.

1.  A relaxed environment for the person to stay in. Any place where one can lay down or sit down comfortably.
2. Controlled meditative breathing that can allow the mind to relax further and be void of any thoughts until a state of being numb is reached.
3. Exerting the willpower to project the astral body outward. This happens once the body reaches what is known as the vibration phase, a state where the body begins to feel like it’s vibrating and shifting its frequency, like what one feels when there is an electrical current going through, or when holding something that is vibrating fast, like a drill or a massager.

Depending on the method you will use, this process may vary from simply trying to clench your hand into a fist or moving it up and down, to actually trying to do something more complex like reach for a rope or jump out of your body.

    4.       Once you’re out of your body, you can either explore the world, or explore the astral plane!

What to expect from astral projection

This topic has a lot of possible answers, with some needing a lot of explanation to assuage possible fears and apprehensions people might feel. What you need to know however, is that astral projection will open your mind to things and experiences that you may not have expected, and it is important to know the exact steps on how to deal with them.

We will be discussing the various methods of executing astral projection, how to explore the world and the astral plane, and most importantly, what to expect from astral projection in detail in a future blog post soon. For now, practice getting into that relaxed state of mind that is the very first step for astral projection using this binaural beats track for meditation. 

And don’t forget to visit our binaural beats music library to gain access to more tracks and albums for all your needs here. http://brainwavepowermusic.com/the-music-store

How To Prepare Your Room For Lucid Dreaming

Lucid dreaming, being able to be aware of and control your dreams, is a skill that can unlock one’s mind and unleash their brain’s full potential. The best part is, everyone can learn how to lucid dream. But as with all skills, preparation is key to success, and one big factor to be able to succeed in lucid dreaming is preparation. Your bedroom needs to be prepared adequately to be able to improve your chances at, and your quality of lucid dreaming. The more factors you can control, the better your lucid dreaming will be. 

Controlling lights

Lights can be a critical factor in lucid dreaming. Some people can sleep through lights (TV lights, nightlights, hallway lights) but any fluctuation in these sources of illumination can easily interrupt your sleep and your lucid dreaming. Outside lights from windows can also affect your sleep, as well as sudden flashes of light from your mobile device when someone tries to contact you or when a social media notification pops up.

The best way to control lights in your room is to simply turn them off. Even small lights, such as the ones from your PC speakers or your power strip, may seem like it won’t disturb you, but in the darkness of night those lights can easily be like the sun. So turn those off as well, or cover them properly.

If it is critical for your mobile device to always be on, put the brightness at the lowest setting, and place them face down on your table or under a pillow. And if you cannot sleep without a nightlight or a TV on, it is best to have a nightlight with a diffuser, and in the TV’s case, put it on a channel that is calm and soothing.

Controlling sounds

Light can easily be controlled and blocked. Sound, on the other hand, is much more difficult. Anyone can knock on your door loudly and just put a damper on your sleep, or a police siren or wailing cats from the outside can jar you from your dreaming. And if you forget to put your mobile on silent and someone calls, it’ll be trouble.

One good item to have to reduce sound from the outside is curtains. Good curtains placed over your windows not only helps reduce lights coming in, it also absorbs the sound waves. The thicker the curtains, the more sound reduction you get. Putting your phone on silent is a no-brainer, but one thing that people usually forget is the humble “do not disturb” sign. Hang one in front of your door if you live with other people, and voila!

And finally, if you really need to drown out the sound, noise cancelling headphones are available and there are some that are shaped well and can be used for sleeping.

Setting the mood

Lastly, mood settings can also play a part in lucid dreaming, and these depend on what can get your relaxed and be at peace. You can have scented candles or incense, which serve both as a way to make the room fragrant, and as mood lighting. You can also have music played, whether through speakers or headphones. Binaural beats are very potent in this regard, which can quickly relax and open your mind for lucid dreaming. One example of a relaxing binaural beats track is in the video below, and you can already use it when you sleep tonight to feel its benefits.

Preparing your room this way also sets the stage for astral projection and OBEs (out of body experiences) which we'll talk about very soon. So stay tuned!

In the meantime, drop by our binaural beats albums collection and where you can find numerous tracks suited to your lucid dreaming needs here: http://brainwavepowermusic.com/albums

What Is Lucid Dreaming, And Why Should You Lucid Dream?

You've probably ran across the term already online: “lucid dreaming.” And wherever you have seen it or whatever the source, lucid dreaming, what it is and what it does, can range from the fantastic to the horrific and everything in between. And with the wealth of definitions available online it is easy to get lost with either unrealistic expectations, or unfounded fears. So, let's set the record straight: what exactly is lucid dreaming, and why should you try to lucid dream?

Before we understand what lucid dreaming is, it is important to understand what dreaming is first, as is. To put it simply dreams are involuntary images, sounds, feelings, ideas, and even emotions, created by the brain as we sleep. Note that it is emphasized that normal dreams are “involuntary”, as this is critical in defining what lucid dreaming is.

Many of us are thrust into a dream, or worse, a nightmare, without any control when we sleep. And whether the images are pleasant or unpleasant, once we're in a dream, we're in it as passengers, without knowing what we would experience and for how long.

A lucid dream is exactly like a normal dream with two crucial differences.

First, -you- are in control of it. Instead of merely being a passenger, you are the writer, director, sound engineer, action choreographer, and cinematographer, all rolled into one. And of course, you also get to experience your creation. Everything is possible, from simple flying, to mind-boggling creations that seem to bend time and space and defy all rules of logic and physics. Done correctly and to its fullest potential, it is even possible to communicate with your own subconscious, which may push your own personal limits.

Second, lucid dreams are even more potent than normal dreams, turning into an alternate reality altogether where what you sense can be as real as it gets. So much so that you might think of it as actual reality itself!

And this is often where people get divided into either being very fascinated, or being scared. We will tackle the pros and cons of lucid dreaming in another upcoming article, but what we can say with certainty is this: done correctly, there is nothing to fear about lucid dreaming.

So why should we even try to lucid dream? Why not just leave your sleep and dreams alone and not risk something so powerful possibly harming you?

There are many good reasons why we should at least try to lucid dream, majority of which we will be discussing soon. But the most general reason to lucid dream, is to simply unleash the full potential of your consciousness and your brainpower.

Imagine having deep within you the power to experience the best, most profound freedom and escapism we often seek in watching movies or playing video games, with everything being catered to your needs (i.e.: you're the hero!) Imagine being able to tap into your subconscious to try and solutions problems in real life, whether it be for work or personal, before you even attempt them in the real world. Imagine having the most potent drug that artists and scientists can only wish they have to create their works, right at your fingertips, to help you in any creative or technical pursuit you may have.

Aren't those basic reasons enough to at least give lucid dreaming a try?

If your answer is yes, then we can help you. Start by conditioning your mind for a relaxing sleep by watching this video, which aims to promote relaxation and peace of mind. And stay tuned for more tips in your journey to become a lucid dreamer.

If you enjoyed that track and would like to have more that promote relaxation, increase awareness, and improve overall well-being for lucid dreaming, take a look at our binaural beats albums in this link: http://brainwavepowermusic.com/albums