There are many forms of meditation, and each one has specific traits that suit many different kinds of people. One such meditation technique comes from the East, and has been used for hundreds of years: Tibetan meditation.
A combination of cultures
Tibetan meditation has a storied and colorful history. Hailing from the high mountains of ancient Tibet, the Tibetans of that time established Tibetan meditation by combining principles from India’s yoga, and China’s martial arts, in particular, Qi Gong. In fact, many forms of Tibetan meditation, such as Chi Kung, is known for yogic periods that involve animal-related poses like the Snake-style and the White Crane poses.
Tibetan meditation is also combined with other styles of reflection with the aim of visualizing how to achieve goals. For many, Tibetan meditation possesses a reputation of successfully breaking up the barriers within the body that prevent the person from fulfilling their potential. These highly desirable results occur when the circulation of breath is allowed to easily flow.
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Also known as Himalayan singing bowls, Tibetan singing bowls are brass bells and are used as an instrument of healing. When played, Tibetan singing bowls vibrate and produce a deep, rich tone. These vibrations can produce beneficial changes within the body by reducing stress and harmonizing and balancing the body's energy system. Tibetan singing bowls can also stimulate the immune system and produce beneficial changes in brain waves.
Tibetan singing bowls are used for many purposes, including stress reduction and pain relief. But when Tibetan singing bowls are used in combination with meditation and deep breathing, the effects of the meditation can become amplified, giving even better results in terms of healing and wellness.
One more interesting thing to note is that Tibetan singing bowls may be in fact the earliest form of brainwave entrainment, as it creates a pulsation of sound that entrains the brain to various effects.
Why Tibetan meditation and the singing bowls work
The body and its parts possess resonant frequencies, and when one of these parts is vibrating out of sync with the others, out of harmony, it causes problems like diseases and illnesses. Combining the harmonious effects of Tibetan meditation and the singing bowls recalibrates the part that is out of sync and gets them to vibrate at the frequency of the rest of the body, in harmony with one another.
Tibetan Singing Bowls create a pulsating tone that feels good and helps you to relax. The more you listen the deeper you relax, as your brainwaves begin to entrain with the Tibetan Singing Bowl’s tone. The benefit of this entrainment is that your brain waves can be “toned” so that you can deliberately experience pleasant and productive mental, emotional, and spiritual states.
The singing bowls along with Tibetan meditation can also help balance the chakras; the sound made by the bowls coupled with the methods of Tibetan meditation can actually cause the chakras to self-correct, having them align normally and giving the person a very balanced and active chakra system.
Enjoy the benefits of Tibetan meditation and Tibetan singing bowls with our binaural beats track for meditation, All 7 Chakras In One Meditation with Tibetan Bowls.
Using carefully plotted binaural beat and isochronic tone frequencies, this all-in-one chakra meditational music track will help and guide you throughout your session. Each music segment will fade out indicating the next chakra point you need to focus on. Close your eyes. Feel the vibrations flow through you, and awaken with a much more relaxed state of being. Be One with yourself and your surroundings.
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