Healing during Deep Sleep

For any type of physical or emotional symptom or sickness, a daily practice of self-healing can give you an overwhelming sense of change and improvement. But what is Self-Healing? And what does one do?

Self-Healing has one very powerful tool: Your MIND.

The Power of Thought and Intentions is a the main driving force during self-healing. Very similar to wishes and prayers, we normally would only tend to use this method in desperate times. Nothing wrong with that, but to do it on a daily basis will definitely help.

There are various forms of assisting tools that one can do during the self-healing process. These are through meditation, changes in diet, intake of the right vitamins and minerals, and even music. Binaural beats is slowly gaining popularity when it comes to healing, and is becoming an alternative method for improving the health and well-being of an individual.

This original binaural beat music track created by our team from Brainwave Power Music focuses on frequencies associated with sleep and pain relief. It aims to help you in getting a good night's sleep and to get full body and mind relaxation.

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The Delta range is associated with the unconscious mind and sleep state. It also acts as a form of radar as we reach out to seek and understand on the deepest levels of our subconscious. With binaural beats of 0.5-4Hz and a carrier frequency of 100Hz, which can help with relieving pain, our goal is to aid you in self-healing and reflection, as well as the sensations of feeling good upon waking.

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Here are some simple Self-Healing steps that you can do on a daily basis:

1. Play the Healing during Deep Sleep music track.
2. Get comfortable by lying on the bed or lounging on a chair or sofa.
3. Close your eyes.
4. Breathe in and out slowly. You can easily do this by counting 1-2-3 during inhale, and 1-2-3-4-5 for exhale. The slower the exhale, the better.
5. Focus on what part of your body or emotional aspect that you want to heal. If other thoughts begin to clutter your mind, just let them flow in and out. Do not dwell on those other thoughts.
6. Imagine a white glow around the part of your body that you want to be healed. For emotional healing, you can imagine a white light outlining your entire body. 
7. Now tell yourself... "I want to be healed." Repeat as many times as you want.
8. Drift off to sleep and feel better when you wake up.

We hope you enjoyed this track!  
Namaste.
 
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